Pain where buttocks and thighs meet

The area between the thigh and the buttocks is a private area that few people pay attention to, and direct injury is basically impossible. Pain in this connection is usually caused by excessive movement of the lower body, mainly due to excessive use of the humerus, or the sciatic nerve may be compressed. If you want to recover, you still need to rely on some active exercises that can exercise the body's muscles to relieve the pain. Below are some restorative actions.

Action 1: Freehand squat. There is no doubt that the ace move for bodyweight leg training is the bodyweight squat, which is the basics of the basics. One thing you need to pay attention to when doing this is that your back needs to be straight, your knees and toes need to be in the same direction, your center of gravity needs to be on your heels, and you need to always maintain a sense of control during the squatting and standing process.

Action 2: Wide-stance lateral squat. Stand with your feet wide apart, then squat down toward one leg, stand up straight, and continue with the other leg. When doing this movement, you should feel a pulling sensation on the inner thigh.

Action three: Squat jump. This is an enhanced version of the bodyweight squat, but it is not recommended for people with little exercise experience or who are overweight, as the knee joints may not be able to withstand such a great impact.

Action 4 : Standing leg lift. While standing, lift one leg up while balancing on the other leg. Your legs need to remain straight as you lift them. This movement is very helpful for practicing the body's balance ability, and it is not very difficult, so it is recommended to try it.

Action 5 : Going up and down stairs. Find a higher stool or step, stand on it with both feet, then put one foot on the ground, and repeat this process.

Movement six: Bulgarian squat. Put one leg back on a bench and stand with the other leg on the ground, then squat and stand up repeatedly. To increase the difficulty, you can bounce your grounded foot off the ground as you squat.

Action 7 : Single-leg squat (pistol squat). Without a doubt, this is the most difficult move in bodyweight leg training. Since it is somewhat difficult to do single-leg squats directly on the ground, you can do them standing on the steps, or you can hold the stairs with both hands to maintain balance.