How to treat liver and gallbladder deficiency

Because of frequent fatigue and lack of rest, the body will gradually become weak and cause many complications. First of all, when the patient has liver and gallbladder deficiency, he will show trembling limbs, often afraid of cold, back pain, and may even cause night sweats and spontaneous sweating. In normal times, it is necessary to slowly adjust and improve through diet therapy and medication.

Symptoms of liver and kidney deficiency: Symptoms of kidney yang deficiency are low back pain, cold limbs, fear of cold, and even edema, which are symptoms of "cold". Poor sexual function can also lead to kidney yang deficiency; symptoms of kidney yin deficiency are "heat", mainly low back pain, dryness, night sweats, spontaneous sweating, dizziness, tinnitus, etc.

Chinese medicine health science has proven that when a person suffers from kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in the person's immune ability. There is more evidence that when kidney deficiency occurs, the kidney's immune ability is reduced, and the kidney's microcirculation system will also be blocked, and the kidney network will become blocked. Therefore, the treatment of kidney deficiency should combine prevention and treatment.

1. Heel walking

Nowadays, more and more people know about the benefits of walking. In the evening, we can see many people doing walking exercises, but the correct way to walk is to take big steps, and make sure your heels touch the ground first. Be careful not to bend your knees! When your legs move forward, make sure your toes are straight just like kicking a ball. When your front leg lands, stand on tiptoe of your back foot.

Landing on your heels first actually stimulates the acupoints of the "kidney meridian". Regular walking in this way can effectively prevent and treat osteoporosis.

2. Sanyuan style standing posture

Stand with your feet shoulder-width apart, and bring your hands from both sides of your body forward to clasp in front of your abdomen, at the same height as your navel, with your arms in a circle; at the same time, bend your knees slightly and lower your center of gravity. Open your knees slightly to the sides. The crotch should be round; the back should be slightly arched, the chest should be contained, the back should be pulled straight, the waist and back should be slightly arched backwards, and the Mingmen acupoint should be opened. In this way, the front, back, left, right, top and bottom are all round, and the whole person looks very rounded. This is a basic standing posture method to replenish vital energy. Doing this exercise regularly can replenish the kidneys and strengthen the muscles and bones.

3. Grip

Stretch out both hands, clasp the thumb of one hand in the palm of your hand, with the fingertip at the base of the ring finger (the fourth finger), then bend the other four fingers, and use a little force to hold the thumb tightly! The force should not be too great, just a little strength will do.

Holding the fist can keep the essence, energy and spirit in the body. You can do it while walking, riding in a car, chatting or watching TV.

4. Heel lift and foot shake

When lifting your heels, grip the ground with your five toes, keep your legs together, tighten your anus and abdomen, sink your shoulders, straighten your neck and spine, and lift your head; when shaking your feet down, relax your body, lightly bite your teeth, slowly fall halfway, and then lightly shake the ground. Raising the heels can stretch the bladder meridian and kidney meridians in the waist, back and legs, and gently shaking the ground can also massage the internal organs.

5. Soak your feet in hot water. The best time to soak your feet is from 7 to 9 pm every night. This is the time when the kidney meridian's qi and blood are at their weakest. Soaking and massaging your feet at this time can improve blood circulation throughout the body and achieve the purpose of nourishing the kidneys and liver. A wooden basin is the best container for foot soaking. The water for foot soaking should not be too hot; around 40℃ is appropriate. The foot soaking time should not be too long, 15-30 minutes is appropriate.