How to regulate a woman's insufficient yang energy

Insufficient yang energy in women can have a great impact on their health. For example, drinking beverages and using air conditioners frequently in the summer will often deplete their yang energy, which can often lead to symptoms such as colds and diarrhea. When women have insufficient yang energy, they should pay more attention to their health. They can bask in the sun, which is a good way to supplement calcium. In addition, they should pay attention to good living habits and develop good living habits.

How to regulate a woman's insufficient yang energy

Avoid habits that harm your yang

In the summer, drinking iced drinks and using air conditioning often can easily deplete the yang energy and cause yang-damaging diseases, such as colds, diarrhea, rheumatism, etc. In addition, staying up late, being too tired, excessive dieting, etc. can also deplete the body's yang energy. It should be noted that if you are always in this kind of lifestyle, no matter how much you replenish yang, it will be of no help.

Take a good nap

Reasonable arrangement of daily life is a very good way to protect Yang energy. 11pm to 1am is the time when Yin and Yang are at their peak and Yang is just beginning to emerge. It is best to sleep at this time. Staying up late will only deplete the budding Yang energy of the human body. The most direct impact is that you will lack energy the next day. Even if you make up for it with sleep the next day, it will not have much effect. After a long time, the symptoms of Yang deficiency will become obvious.

The time from 11 a.m. to 1 p.m. is when the Yang energy is at its peak. Sleeping at this time can allow the Yang energy to hide and play a role in protecting the Yang. However, be careful not to take a nap for too long, generally about 20 minutes is enough. Get a good nap at noon. At the same time, pay attention to adapting to the seasons. In spring and summer, Yang energy rises, so you should go out to absorb Yang energy, so you should go to bed late and get up early. In autumn and winter, Yang energy is stored, so you should go to bed early and get up late to store Yang energy.

Sunbathing with care

Getting a moderate amount of sun exposure every day can absorb natural yang energy and convert it into yang energy for the body, but please note that the longer you sunbathe, the better. About 30 minutes a day is enough. In the summer, avoid the times when ultraviolet rays are the strongest and avoid excessive exposure to the sun. The warm sun in the early morning is best, and in the winter, you should avoid the wind when sunbathing. In addition, exercise can also help boost yang, but be careful not to overdo it or sweat too much, otherwise it will damage yang.

TCM Yang Tonic

Moxibustion, massage and other Chinese medical techniques are also effective ways to replenish yang. They can effectively promote blood circulation, eliminate yin and cold, and restore yang. If you don’t have much time to do regular moxibustion and massage, you can also soak your feet in hot water at home every day, which can also promote blood circulation, warm yang and replenish yang.

Yang-boosting foods

Mutton: nourishes the kidney and strengthens yang, replenishes deficiency and warms the middle, and is very suitable for people with insufficient kidney yang and asthenia;

Shrimp: nourishes the kidney and strengthens yang, nourishes blood and consolidates essence, replenishes qi and nourishes yang, dredges meridians and relieves pain, etc. People with long-term illness, physical weakness, shortness of breath and fatigue can eat it regularly for nourishment;

Loach: It can replenish qi, nourish the kidney and produce essence. Especially for men, regular consumption can effectively regulate sexual function and nourish the body.

Mussels: warm the kidney and strengthen the essence, replenish qi and strengthen the body's functions;

Eggs: nourish essence and qi, moisten the lungs and relieve throat pain, nourish yang and relieve dryness, suitable for weak constitution, malnutrition, anemia, etc.