Manifestations of phobia

A person's mental state reflects his or her life state to a large extent, because people with better mental states generally have a more comfortable life, while people with poor mental states generally have more worries in life. Moreover, in psychiatry, there is a phenomenon called mental phobia, which means that a person's mind is in a state of fear for a long time, which has a great impact on people's lives. So what are the manifestations of mental phobia?

Step 1: List the various scenes that can cause you nervousness and fear in order from light to heavy (the more specific and detailed the better), and copy them onto different cards. Put the scene that scares you the least at the front and the scene that scares you the most at the back. Arrange the cards in order.

Step 2: Conduct relaxation training. The method is to sit in a comfortable seat, breathe deeply regularly, and relax your whole body. Once you are in a relaxed state, take out the first card in the series and imagine the scene. The more realistic and vivid your imagination is, the better.

Step 3: If you feel a little uneasy, nervous and scared, stop imagining and take a deep breath to relax yourself again. After you are completely relaxed, re-imagine the failure you just experienced. If anxiety and tension occur again, stop and relax. Repeat this process until the situation on the card no longer makes you anxious and nervous.

Step 4: Continue with the next scene that scares you more (the next card) using the same method. Please note that each time you enter the imagination of the next card, it must be based on the standard that you no longer feel uneasy and nervous when imagining the previous card. Otherwise, you are not allowed to enter the next stage.

Step 5: When you can imagine the most frightening scene without blushing, you can then do the on-site exercises in order from light to heavy. If you feel uneasy and nervous at the scene, you can also take deep breaths and relax to combat it until you are no longer afraid or nervous.

1. Look at disappointments in the right way. As the saying goes, eight out of ten things in life are not as you wish. Then we must look at these things and these people with a positive attitude. For example, when a glass of water is half full, a pessimistic person will say that it is only half full, while an optimist will say that it is still half full! Also, don’t always hold a grudge against someone who has bullied you. Think about it: because of his cruelty to you, you have recognized the true face of some people and have a deeper understanding of society.

2. Learn dialectical thinking and wisdom. Most things have two contradictory sides. When you cannot have your cake and eat it too, you have to learn to make choices. Don't hesitate too much, as this will add to the pain of your choice. Think about it: there is gain and loss, and you won’t find it difficult to make choices. Remember the story of A Blessing in Disguise? If you are not an official, you can rest easy. But if you are an official, you will have a heavy burden. So you should always think dialectically. Learn to think in reverse. When others get rich, they worry about losing their money, and they also worry about being robbed, and they live in fear. Some people got promoted but lost a lot of freedom. Use more Ah Q spirit and compare your own advantages with others' disadvantages. When you are in pain, look at Master Sheng Yen’s happy life.

3. Enrich your life. Work is not everything for you, you also need family and entertainment. When you have time, go see a movie, listen to a concert, play ball, take a walk, take care of your children, and enjoy family happiness. Isn’t it very happy? Read more leisure books and funny jokes to relieve your tense mood. When conditions permit, go to the place where you were happiest, the place where you are most relaxed, be with your dearest people, take a vacation, and adjust your mood.

4. Reduce the opportunities and time spent alone. Try to spend more time with family or friends and communicate and have fun together. When you have fantasies or hallucinations, use some reasoning to think about whether this is possible. In fact, it is mostly unrealistic. Don't get too hung up on a certain idea or thought. When you feel you can't figure it out, stop thinking. Wash your face and wake up. You can also call a friend or family member and talk to them, change your train of thought, put aside your original thoughts, and change your mood. You can also go out for a walk, but try to be accompanied by your family and don’t go out alone.

5. Enhance self-confidence. In fact, it’s no big deal. Have confidence in yourself and any difficulties will pass. When we have some forced high demands on those around us or ourselves, think about how everyone else is living and just go with the flow. Don't be too harsh on yourself at this time. Be more tolerant of others and yourself. Believe that the world will become a better place, and have confidence in yourself and the people around you.

6. Finally, when you become depressed involuntarily and cannot control yourself, go to the hospital for help. Take appropriate medicine to help yourself relieve your depressed mood.