Will salt bathing make breasts smaller?

Breasts are an important part of women. Of course, breast shapes vary. For some people with flat chests, what they want most is to make their breasts bigger. For some women whose breasts are too large or even have gigantic breasts, they will try every possible means to make their breasts smaller. Washing the breasts with salt is a common folk remedy, but this method will not make the breasts smaller. Here are some effective ways to make your breasts smaller.

1. How to make your breasts smaller

1. Raise your arms slowly from the front to the top, and then slowly lower them from the front. Do this 20 to 30 times each time (or try your best, there is no limit). The upper body should be straight, the arms should be straight, the shoulders should be natural, and there should be a feeling of lifting the chest muscles.

2. Bend your elbows to your shoulders and slowly circle from front to back, upward, backward, and downward. Do this 8 to 10 times, then circle in the opposite direction. The upper body and head should be kept upright.

3. Bend your elbows and place your arms in front of your chest. Push up with your right hand as slowly as possible and lift your right heel. Lower your right hand and right heel to the original position. Push up with your left hand and lift your left heel. Alternate between the left and right hands and push up slowly. Do this 20 to 30 times in total (or without limit, until your chest and arm muscles become sore).

2. Breast health care methods

1. Correct posture can make your chest curve more obvious

Traditional Chinese women believe that it is embarrassing to walk with their chests puffed out. In fact, if it is not corrected in time, it will not only affect the development of the breasts, but also cause hunchback. Therefore, when walking, you should keep your back straight, your abdomen tucked in, your arms lifted, and your upper body feeling upward as a whole. When sitting, you should hold your head and chest high, and straighten your back, so that the curve of your chest will appear attractive. When resting, you should lie on your side or back, and avoid sleeping on your stomach to avoid squeezing your breasts and causing them pain.

2. Bras can change the size of your breasts

All kinds of bras in shopping malls are designed to improve breast curves. The bead massage bra stimulates the breast points through friction with the skin, achieving the purpose of breast enhancement; the center-button bra clamps the two breasts in the middle to help you "straighten" your breasts. The padded bra does make you feel fuller than before, but it always feels like it's not yours. In fact, when choosing a bra, you can consider a smaller size. A smaller size does not mean buying a smaller bra, but choosing a slightly smaller model. If you usually wear a full cup, you can actually wear a 3/4 cup; if you wear a 3/4 cup, then a 1/2 cup may be more suitable for you. No matter what model you choose, you should try it first. Buy it only after you feel comfortable with it.

3. Eat a healthy diet

Breast size depends on the amount of breast tissue and fat. Women between the ages of 20 and 25 are in the best period of breast development. Therefore, moderately increasing the amount of fat in the chest is the most natural and healthy way to improve fullness. In addition, you should pay attention to eating more foods rich in vitamin E and vitamin B. Because vitamin E can promote the development and improvement of the ovaries, thereby increasing the number of mature egg cells and enlarging the corpus luteum cells. The egg cell is an important place for hormone secretion. When the secretion of estrogen increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cabbage heart, sunflower oil, rapeseed oil and so on. Vitamin B2 is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and its products. Foods rich in vitamin B6 include cereals, beans, lean meat, yeast, etc.