Buttocks and thigh bones pain

Bone pain at the connection between the buttocks and thighs is a type of sciatica. Sciatica can be caused by sitting for a long time without paying attention to exercise. For sciatica, you should pay attention to drinking a small amount of alcohol in your daily diet, make reasonable adjustments according to your personal constitution, eat more vegetarian food, and supplement vitamins. These can all relieve sciatica.

Diet and health care

1. What is good to eat for sciatica?

1. Drinking in small amounts: Drinking in small amounts is beneficial to this disease. Depending on each person's alcohol tolerance, the maximum amount should not exceed 50 ml.

2. Eat more two elements: the two elements are vitamins and fiber. Especially the B vitamins, which are very important substances for nerve metabolism. Vitamin C, vitamin D, etc. are indispensable nutrients for the human body. Some fat-soluble vitamins are prone to deficiency, so you should eat some milk, coarse rice, coarse noodles, carrots, fresh vegetables and fruits to supplement them, and eat some nuts, walnuts, ginkgo nuts, pine nuts, etc., which are rich in nutrients for nerve metabolism.

3. Eat calcium-rich foods such as milk, cheese, yogurt, and soy products; eat more fresh green vegetables.

4. Eat more beneficial foods such as vegetables, nuts, seeds, and grains.

2. What foods should you avoid when you have sciatica?

1. Avoid smoking, drinking, spicy food, and fried or grilled food.

2. Avoid drinking excessive amounts of alcohol. Because excessive drinking can cause serious damage to the liver, reduce the body's immunity, and have a serious impact on disease recovery.

Recovery Exercise

Rest on a hard bed, and insist on doing bed gymnastics. Combine work and rest, have a regular life, and appropriately participate in various sports activities. After exercise, pay attention to protecting the waist and affected limbs. Change underwear in time after sweating to prevent wet clothes from being dried on the body. It is not advisable to take a shower immediately after sweating. Wait until the sweat drops before taking a shower to prevent cold and wind. During the acute pain period, do not pick up weights heavier than 10 pounds (1 pound = 0.9072 catties) and do not use your legs, hips and back to lift heavy objects. You can push but not pull heavy objects.

In order to avoid pulling the sciatic nerve and relieve pain, patients often have some special pain-relieving postures, such as sleeping on the healthy side, slightly bending the hip and knee of the lower limb on the affected side, supporting with the buttocks of the healthy side when sitting down, moving the center of gravity of the body to the healthy side when standing, and bending the knee of the affected limb when bending over to pick up things. Over time, scoliosis will occur, mostly bending toward the diseased side. Any test that pulls the sciatic nerve can induce or aggravate pain. There may be obvious tenderness at various points along the sciatic nerve pathway: such as beside the lumbar vertebrae, which is equivalent to Huantiao, Weizhong point, below the fibular head on the outside of the ankle joint and in the center of the sole of the foot. In addition to pain, there are tingling and numbness on the outside of the calf and the dorsum of the foot. The muscles of the back of the thigh and calf are soft and weak, and there is mild muscle atrophy over time.