What to eat in late pregnancy to promote uterine contractions

We all know that uterine contractions in women are a relatively common phenomenon, and this phenomenon can be said to be an irregular phenomenon, because uterine contractions occur at irregular times, the duration of each occurrence is different, and the degree of pain is also different. If a woman experiences uterine contractions in the late pregnancy, it is likely because she is about to give birth. So what can be eaten in the late pregnancy to promote uterine contractions?

What to eat to promote uterine contractions

Chinese herbs such as motherwort, angelica, and safflower also have the effect of strengthening the contraction of the uterus. Among them, angelica volatile oil and ferulic acid can inhibit the contraction of uterine smooth muscle, while its water-alcohol soluble non-volatile substances can excite the uterine smooth muscle. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a biphasic regulatory effect.

What do contractions feel like?

The contractions of the uterus during labor are regular. Initially, the interval is about 10 minutes, and pregnant women feel abdominal pain, and then the duration of the pain gradually increases to 40 seconds to 60 seconds. The severity increases and the interval shortens to about 3 to 5 minutes. When the uterus contracts and abdominal pain occurs, the lower abdomen may feel hard.

Some women feel the pain of the beginning of uterine contractions in the abdomen, while others feel it in the waist. In fact, if the contractions are not strong, you may not feel them or they may be the same as the lower abdominal pain during menstruation. The intensity of pain also varies from person to person. When contractions cause you mild pain. The intensity of pain also varies from person to person. When uterine contractions cause you slight pain, after a while it passes, the pain gradually becomes stronger, the intervals between them shorten, and the pain duration prolongs.

The contractions come like waves, with waves of pain spreading to the lower abdomen, or there may be backache and a feeling of defecation. This type of contraction is in preparation for the birth of the baby. So this little pain is nothing. As long as you cooperate with the doctor and use the breathing exercises you have practiced to coordinate the contractions, you can successfully go through the delivery.