Can I eat dried bamboo shoots during breastfeeding?

Everyone knows that there are many foods that are taboo for breastfeeding mothers. For the health of the baby, eat more foods that can increase milk secretion, eat more vegetables and fruits, drink more milk-inducing soups, and take in enough protein, vitamins and other foods every day. Bamboo shoots are slightly cold foods, so you can eat some of them during breastfeeding, but don't eat too much as it will affect the baby's calcium absorption.

Question 1: Bamboo shoots have a certain degree of heat, and breastfeeding mothers can eat them in moderation. Bamboo shoots can be eaten if they are fresh, and those that are cooked can be eaten too. It is not a problem. If you are afraid of it, you can just not eat it in the future. It is recommended that you pay attention to dietary nutrition and eat less spicy and irritating foods.

Can you eat bamboo shoots during breastfeeding? You can eat bamboo shoots during breastfeeding, but not too much. Bamboo shoots are slightly cold and non-toxic. They are low-fat, low-sugar, and high-fiber foods. They have the effects of clearing away heat and reducing phlegm, invigorating Qi and harmonizing the stomach, eliminating accumulation and digesting food, and preventing colorectal cancer. Normal consumption will not make you obese. If the mother eats it in moderation, it can help digest food, will not cause milk to dry up, and has no adverse effects on the baby. But you should not eat too much bamboo shoots. They are difficult to digest and are a kind of irritant and cold food. Eating too much bamboo shoots can cause gastrointestinal discomfort in postpartum women. Moreover, because you eat too much bamboo shoots and fail to absorb nutrients in a comprehensive and balanced manner, especially if you eat less milk-producing foods, it may cause milk dryness. 2. Precautions for eating bamboo shoots during breastfeeding: 1. It is not advisable to eat too many bamboo shoots during breastfeeding. First, bamboo shoots are cold food and can cause gastrointestinal discomfort. Second, bamboo shoots contain oxalic acid. Eating too much will affect people's absorption of calcium. It will also affect the baby's absorption of calcium through breastfeeding, affecting the baby's growth and development. 2. Bamboo shoots are allergenic and can easily cause allergies and diseases. When eating bamboo shoots for the first time during breastfeeding, you should eat them in small amounts. First, you need to see if you have any adverse reactions, and second, you need to see if your baby has any adverse reactions after breastfeeding. If neither of these occurs, you can eat bamboo shoots normally.

3. People with poor stomachs should not eat bamboo shoots, as bamboo shoots will speed up gastrointestinal motility and further aggravate gastrointestinal diseases. 4. Bamboo shoots cannot be eaten together with incompatible foods, as they will cause illness, and in severe cases, even death. Foods that are incompatible with bamboo shoots are: lamb, lamb liver, turtle meat, partridge meat, pork ribs, brown sugar, syrup, and tofu. 5. People with urethral stones and kidney stones should not eat too much. Bamboo shoots contain insoluble oxalic acid, which easily combines with calcium to form calcium oxalate, which is very harmful to patients with the urinary tract system and kidney stones. 6. Bamboo shoots contain a lot of oxalic acid. When eating bamboo shoots, they should be cooked thoroughly. If you use bamboo shoot slices or bamboo shoot cubes to stir-fry, you should first blanch the bamboo shoots in boiling water for 5-10 minutes, and then stir-fry with other foods. This can not only reduce the harmful effects of oxalic acid by decomposing most of it at high temperature, but also make the dishes less astringent and more delicious.

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