What kind of tea is better to drink when you have a sore throat caused by smoking, drinking and staying up late?

During the holidays, it is rare to get together with old friends. It is very common to have a few drinks and chat for a while. But since most people are relatively free at night, many people end up drinking, smoking, eating supper and chatting until late at night. Many people are prone to getting angry, so what kind of tea is better to drink when getting angry?

green tea

From the perspective of traditional Chinese medicine, eating midnight snacks can easily cause "real fire", and green tea contains tea polyphenols, caffeine, theanine and other herbal elements, which can effectively help the human body digest food and remove greasiness, clear the liver and improve eyesight, and "reduce real fire". Therefore, you can drink some green tea after eating a midnight snack, which can effectively remove the heat in the body.

Raw

When it comes to reducing the harm of drinking and staying up late, Pu'er raw tea can be said to have a dual effect. On the one hand, raw Pu'er tea has the effect of cleansing the intestines and reducing blood lipids; on the other hand, drinking raw Pu'er can also reduce liver fire and lower blood pressure.

In addition, for smokers, drinking more raw Pu'er tea can effectively reduce the harm of tobacco.

Tibetan Tea

If the green tea and raw Pu'er introduced above are mainly used to reduce internal heat, then Tibetan tea is a drink that replenishes energy for the body after drinking alcohol and staying up late. Tibetan tea has a mellow, smooth and sweet taste and a mild nature. It can replenish vitamins, thearubigins and other substances for the body in a timely manner. Moreover, since Tibetan tea is generally picked from one bud and five leaves of mature tea, it contains richer substances.

Whether it is after drinking and staying up late, or in daily life, it is always good to drink more tea that suits your constitution. Of course, tea is not a panacea. Drinking some tea for ordinary internal heat can have a certain auxiliary effect, but it cannot play a therapeutic role. Therefore, if you want to be healthy, maintaining a healthy and regular life is the best way.