What is the cause of bloating in the ribs?

Many people always feel bloating in their ribs. In fact, this situation is mostly related to gastritis or gastrointestinal ulcers, so it is best to do a gastroscopy first to find the correct cause. In addition, patients with gastrointestinal diseases are recommended to use liquid food, chew slowly when eating, and maintain their gastrointestinal function.

1. Consume liquid food

For acute gastritis. The cause of the disease should be eliminated, the patient should rest in bed, and any food or medicine that may irritate the stomach should be avoided. The patient should be fasted or given liquid food as appropriate. If there is bleeding, hemostatic treatment should be given.

2. Chew slowly

Chewing slowly and thoroughly is definitely helpful for digestion. Food should be chewed thoroughly so that it can be fully mixed with saliva. Avoiding stress while eating can give your digestion a good start.

3. Avoid eating rough and irritating foods

Avoid eating foods that are too hard, too spicy, too salty, too hot, too rough, and highly irritating. Such as fried foods, pickled foods, peppers, garlic, etc. Regardless of whether they cause stomach acid or not, you're best avoiding citrus juices, tomato products, coffee, alcohol, and any foods that directly irritate the esophagus.

4. Avoid high-fat foods

High-fat foods, alcohol, sugar, and chocolate can relax the sphincter and cause reflux, so if you have heartburn symptoms, you should avoid eating these foods.

5. Eat regularly

Pay attention to dietary conditioning and maintenance, eat regularly at regular times and in regular amounts to maintain the normal rhythm of digestive activities. You must not eat one meal and skip the next or skip breakfast, and especially avoid overeating.

6. Eat small, frequent meals

Eat more than three meals a day, like six small meals, as long as you feel comfortable. Avoid eating before going to bed, and do not eat too much or too full, so as to prevent excessive expansion of the gastric antrum and increase the secretion of gastric acid.

7. Increase fiber intake + eat fiber-rich foods

Fiber is considered an anti-cancer ingredient, and eating a high-fiber diet can also reduce the chance of duodenal ulcers. Fiber is thought to promote the secretion of mucin, which protects the duodenal mucosa.

8. Control your water intake

People with achlorhydria should avoid diluting gastric juice. It is advisable to add vinegar, lemon juice and acidic condiments to the diet, eat less food that is difficult to digest and easy to cause bloating, and try to drink less water before and after meals.

9. Quit smoking and drinking

Smoking can precipitate stomach pain. After smoking, nicotine can stimulate the gastric mucosa and cause increased gastric acid secretion, which has a harmful stimulating effect on the gastric mucosa. Excessive smoking leads to pyloric sphincter dysfunction, causing bile reflux, damaging the gastric mucosa, and affecting the blood supply to the gastric mucosa and the repair and regeneration of gastric mucosal cells, so it is necessary to quit smoking. Alcohol can directly destroy the gastric mucosal barrier, invade the gastric mucosa and cause mucosal congestion, edema and erosion.