My back feels numb as if there is electricity

I believe everyone has experienced numbness in the hands and feet. This is because our body maintains a certain movement for too long, so that the blood circulation in the hands and feet is blocked, causing us to feel numb. Of course, this happens so often that we become accustomed to it. But when this tingling sensation extends to our back, it doesn't feel so ordinary. The back feels numb as if electricity is passing through it, making people restless and uncomfortable all over.

What causes back numbness?

1. Insufficient Qi and blood, and a weak body, which is commonly known as insufficient Yang Qi, will cause numbness and fatigue in the back from time to time, and you will feel uncomfortable even when lying in bed.

2. Lack of vitamins in the body can also cause numbness in the back.

3. Calcium deficiency in the body directly leads to osteoporosis. Many parts of the body will feel weak. Numbness in the back is one of the manifestations. If the calcium deficiency is severe, legs and feet will hurt after walking a few steps.

4. The back will also feel numb after being caught in a cold by the wind. For example, if you lean against a cold wall while wearing very little, or if you get up at night wearing very little, your back will feel uncomfortable the next day. While feeling numb, you can also feel a chill running through your body.

What to do if your back feels numb

After determining the cause of the numbness in the back, we need to take some measures to treat it.

1. If the numbness on the back is caused by cold, you can apply hot compresses or cupping on the numb area.

2. If the numbness in the back is caused by physical weakness, you need to eat some blood, vitamin and calcium supplements, and pay attention to rest.

3. If the numbness in the back is caused by long-term fatigue, you need to adjust your lifestyle habits and try to avoid heavy physical labor before recovery.

4. While taking medicine and conditioning, you should also develop healthy living habits and work and rest habits.

5. In addition, you should strengthen exercise and improve your body's flexibility, which can reduce the frequency of recurrence.

Numbness in the back often makes people feel uneasy and unable to sleep day or night, so once there are signs of numbness in the back, it is necessary to find the cause in time and take appropriate treatment measures to maintain the body in a healthy state.