How to relax better when you are stressed?

Many people become very nervous due to high pressure and cannot relax for a long time, which is very harmful to their health. In fact, the relaxation method is very simple. You can do some relaxing exercises or listen to light music, which can promote nerve relaxation.

1. Keep doing relaxation exercises two to three times a day, five minutes each time. One method is: sit on a chair, keep your head and back in the correct posture, and then relax the muscles of each part of the body from the top down, in the order of neck, back, arms, legs and feet. Another method is to massage the feet: sit on a mat and first use your thumbs to make circular motions on the soles of your feet, massaging the entire sole of the foot, and then gently pat the muscles of your feet and thighs.

2. Lie on the bed, cover your eyes with a folded towel, then relax your whole body and try not to think about anything. After ten minutes, you will become energetic again.

3. Listen to relaxing music, such as "Blue Danube", "Hungarian Dance", "Purple Bamboo Tune", etc.

4. Healthy and hearty laughter is the best way to relieve mental stress and is also a very pleasant way to vent.

5. Vitamin C is an ideal substance for relieving daily stress. Taking an appropriate amount of vitamin C every morning and at noon is very helpful for maintaining a good mood. Vitamin B can maintain mental balance. You can eat more foods rich in vitamin B, such as dried vegetables, animal liver, bread, etc.

6. In order to reduce the tension caused by your work, can you talk to me in the form of self-questioning and self-answering: "What exactly is bothering me? What are the reasons for these problems? Which is the best way to solve this problem?" Through this simple and rational analysis, you will quickly get rid of the tension and calmly devote yourself to work.