What foods can women eat to nourish their ovaries?

The ovaries are a very important part of a woman's body. Taking good care of the ovaries can prevent women from entering the aging stage prematurely. So what foods should women eat more of to maintain their ovaries?

lily:

The main function of lily is to promote diuresis and eliminate dampness, strengthen the spleen and nourish the stomach. Studies have found that Poria cocos and lily can effectively delay female aging, regulate hormone levels, and reduce the occurrence of ovarian cysts.

cucumber:

Cucumbers not only have beauty-enhancing effects, but a substance called succinic acid in cucumbers also inhibits the conversion of sugar into fat in the body, which is very helpful in regulating the entire metabolic system.

mushroom:

Shiitake mushrooms can help lower cholesterol, triglycerides, promote gastrointestinal motility, and prevent constipation.

carrot:

Studies have found that women who eat carrots an average of five times a week have half the risk of ovarian cancer than women who do not eat carrots often.

eggplant:

Purple eggplant contains a substance called vitamin P, which can increase the elasticity of capillaries. Studies have found that eggplant is helpful in inhibiting cardiovascular and cerebrovascular diseases.

Pueraria root:

In particular, wild Pueraria root is rich in isoflavones that can simulate estrogen. Long-term consumption can help promote hormone secretion.

Vitamins:

Studies have found that if you take 90 grams of vitamin C and vitamin E every day, the risk of ovarian cancer will be greatly reduced. Therefore, it is recommended that female friends who have the conditions can consult relevant experts and then make scientific supplements.

Black beans:

Black beans are known as the king of beans. They are rich in phytoestrogens, which can help women replenish estrogen and are of great help to the maintenance of women's uterus and ovaries.