What to do if blisters appear on your hands

Blisters are small transparent bubbles, which generally do not cause problems under normal circumstances. However, as the bubbles grow larger and the surface layer becomes thinner, the blisters will break, and eventually cause painful pain to people. Blisters are formed on the hands. After the blisters break, you must pay attention to skin care, because this can prevent local infection and eventually bacterial inflammation. In order to avoid the blisters from reappearing, you need to find some suitable methods of care.

prevention

a. To prevent blisters on your feet, you must first reduce the chances of friction on your feet. Blisters on the feet are directly related to shoes. Both tight shoes and loose shoes can cause blisters on the feet. When buying shoes, you should buy shoes suitable for sports. The shoes should be the right size. It is best to have a space of a large width in the length after putting it on.

b. When you get new shoes home, you should try walking or even running in them for a while. After one to two hours, find out where you feel uncomfortable and add cushions at that location. Remember not to wear new shoes when traveling that have not been "broken in". If you wear new shoes for a long-distance hike for the first time, you will have a 92% chance of getting blisters if you don't handle them properly. If you don't want blisters on your feet, it's best not to wear new shoes.

c. Socks can reduce the friction between the feet and shoes. If you are worried about blisters on your feet, you might as well try wearing two pairs of socks. It is best not to choose pure cotton socks, as pure cotton socks are more likely to form blisters than nylon socks. The best material for socks is polypropylene or other new synthetic fibers. These materials can keep feet drier than wool or cotton products, thereby reducing the chance of blisters.

Remember, never go hiking long distances without wearing socks.

d. Use talcum powder, prickly heat powder or anti-sweat spray, or apply a thin layer of petroleum jelly on your feet. These things will help keep your feet dry, reduce friction, and prevent blisters.

e. If your feet often get blisters, you may consider applying tape or placing a cushion on the areas where blisters often occur. It is best to soak your feet in warm water before going to bed to promote local blood circulation. You can also self-massage the soles of your feet and then apply moisturizer to the protruding parts of the soles of your feet. When you are not wearing shoes, make sure to keep them dry and ventilated.

f. When you are hiking, if you notice any discomfort or pain in your feet, you should stop and check. If blisters have not yet appeared, immediately put a Band-Aid or breathable tape on the painful area and deal with it in time.

g . Walk more and take less car rides to avoid blisters on your feet from outdoor hiking. Not walking long distances for a long time, suddenly walking beyond the time and distance, and increasing the intensity of exercise too much are also one of the reasons for blisters on the feet. Gradually extending the duration of activity will allow the skin to slowly adapt to the friction generated during the activity and have enough time to form protective calluses, which will help prevent blisters.

h. There are also some other methods. For example, someone suggested that it is best to prepare two pairs of shoes that fit well and replace them with each other within a day. Because different shoes are worn on the feet, the contact points and pressures are always different, which can reduce the chances of discomfort, swelling, and blisters. Friends who are willing can also give it a try.