Acne on face before menstruation

Many female friends will have a lot of acne on their faces before menstruation. In fact, the occurrence of this situation is closely related to endocrine disorders during menstruation. If you get acne on your face before every menstruation, it means that there is too much estrogen in your body, which leads to excessive oil secretion of the skin. We can actually avoid this situation. Today we will introduce the specific methods.

Causes of acne during menstruation

1. Excessive estrogen

During the period before menstruation, the level of androgen will increase, causing the activity of sebaceous glands to increase accordingly, thus causing the aggravation of acne.

2. Excessive sebum secretion

Before menstruation, hormones change, stimulating the ducts of the sebaceous glands in the hair follicles, causing oil secretion to become particularly vigorous, thus contributing to the outbreak of acne.

3. Decreased secretion of progesterone hormone

The secretion of progesterone hormone will gradually decrease one week before menstruation. At this time, the skin will be particularly rough and prone to allergies, and of course, acne.

4. Other factors

It is said that women's emotions will become abnormally irritable during their periods, and some female compatriots will also experience tension and anxiety. These negative emotions are also one of the reasons that induce the growth of acne.

Why do you get acne during your period? How to prevent acne during your period?

Do this before your period to avoid acne

1. Enhance oil control

Generally speaking, in the week before the menstrual period, the hormones in the body will begin to change, and the skin will become more oily, so you need to strengthen oil control. You can use a facial cleanser with stronger cleansing power, focusing on cleaning the T-zone.

2. Cleansing the face

During menstruation, the skin will secrete too much waste and oil. If you want to keep your face clean during menstruation, the most basic thing we need to do is cleanse your face, remove dirt from your face, prevent pores from being clogged, and reduce the growth of acne during menstruation.

3. Exfoliation

In addition to the basic work of washing your face, in the dry season of winter, the skin is prone to dryness, and the cleansing of facial keratin also needs attention. Only by cleaning the face at a certain time period can the skin reduce the burden of acne growth.

4. Skin care steps

For different skin types, dry skin needs moisturizing and hydration. After washing your face, you can first use moisturizing essence and then use moisturizing cream.

5. Pay attention to moisturizing

In addition to strengthening oil control on the skin, moisturizing is an important step to prevent acne during menstruation. After cleansing the facial skin, use a hydrating and moisturizing mask, and then apply lotion. In the dry winter, you can use facial cream to enhance the moisturizing effect, which can effectively prevent skin problems.

6. Detoxification and maintenance are essential

Although getting acne is also a way to detoxify, if you don’t want your acne to continue to grow, then you must consume a certain amount of vitamins C and E every day to help you cleanse your intestines and detoxify.

Why do you get acne during your period? How to prevent acne during your period?

7. Regulate endocrine

The main reason for acne during menstruation is changes in endocrine system, and regulating endocrine system requires diet, exercise and sleep.

a. Diet: Develop good eating habits. Starting one week after the menstrual period, eat more fresh vegetables and fruits, eat less raw, cold, spicy, salty and other irritating foods, drink more water, and eat foods that benefit the qi and blood, such as red date soup, ginger tea, etc., which will help the menstrual period to come smoothly.

b. Exercise: Doing some moderate physical exercise can accelerate the metabolism of toxins and waste in the body, help balance endocrine levels, and help improve acne.

c. Sleep: Make sure to get enough rest and sleep, avoid overwork, so as to prevent adverse effects on the endocrine system.

d. Mood: Many girls are affected by hormones and feel very irritable before their period. Negative emotions can affect the endocrine system, so you should pay attention to your mood before your period.