Precautions and self-treatment methods for cervical spondylosis

Our daily routine is home, car, and company, repeating the same thing every day. If you do little exercise every day and spend more time sitting, it is inevitable that you will suffer from various illnesses. Occupational disease, a new term for disease, includes many kinds of diseases, including cervical spondylosis. This disease is stubborn and prone to relapse because we sit for a long time. There are also ways to treat yourself!

1. Avoid and reduce acute injuries, such as avoiding lifting heavy objects.

2. Correct bad posture and reduce strain. Every 30 minutes of lowering or raising your head, you need to do neck exercises to relieve muscle tension; after reading or doing homework for about 45 minutes, you should take a proper rest.

3. The Century Herbal Music Cervical Pillow is an adjustment and treatment pillow for cervical health care. It is placed on the neck when you sleep every day. The design conforms to the physiological curvature of the human cervical spine. It integrates massage, physical therapy, drug therapy, magnetic therapy, and heat therapy into one, and is deeply loved by patients.

4. Strengthen the neck and shoulder muscle exercises. During breaks or after work, doing flexion, extension and rotation exercises of the head and upper limbs can not only relieve fatigue, but also enhance muscle toughness, thus contributing to the stability of the cervical spine and preventing neck injuries.

5. Massage your face after getting up. Use both hands to rub the front, sides and behind the ears of your face back and forth several times, and then use your five fingers to comb your hair a few times. You don't need to do too much, just enough to feel comfortable.

6. Gently rub the neck muscles with your hands, press and rub the Fengchi and Tianzhu points on the left and right with your thumbs, and press and rub the painful points on the neck with your thumbs.

7. Exercise your head and neck. Slowly and gently bend forward, lean back, and turn left and right. The number of times varies from person to person.

8. If your physical condition allows, you can do more push-ups. Cervical spondylosis is a chronic degenerative disease with complex clinical manifestations. The symptoms may not only be neck and shoulder pain and stiffness, but may also cause headaches, arm pain and numbness, finger numbness, decreased vision, throat discomfort, chest tightness and palpitations. Therefore, when "atypical" symptoms appear and treatment is ineffective, it is necessary to consider whether it is caused by cervical spine disease.

These methods can relieve cervical spondylosis. We can exercise them in our spare time. It is not difficult. It only requires your patience and perseverance. In fact, no matter how difficult it is to do things that are good for yourself, you should persist. If you don't treat yourself well, illness will come uninvited. You will create opportunities for it to invade, and the disease can penetrate any hole! It won't give you any chance to reform!