What are the symptoms of uterine cold in girls?

The phenomenon of cold uterus among girls is very common. It is said that nine out of ten girls have cold uterus, but the severity varies. Uterine cold is very harmful, and some women are infertile because of uterine cold. Uterine cold needs to be treated as soon as possible after it occurs. It is important to understand the symptoms of uterine cold and actively improve it when it is discovered. So, what are the symptoms of uterine cold in girls? Let’s take a look below.

1. Gain weight. Another symptom of uterine cold is gaining weight all over the body, accompanied by symptoms such as shortness of breath, fatigue, insomnia, scanty menstruation, and anovulation. The uterus lacks heat, and in order to maintain its own physiological functions, fat acts as a "uterus protector". The colder the uterus, the more the body needs to store fat, which causes weight gain.

2. Abnormal menstruation. Before menstruation, there is a feeling of heaviness in the lower abdomen, and there is an increase in leucorrhea, lower back pain or pain, and breast pain. A few women experience nausea and vomiting. During menstruation, there is abdominal pain, a cold lower abdomen, and dark menstrual blood with blood clots. Some women experience dysmenorrhea to an unbearable degree.

3. Menstrual pain and abdominal pain. The lower abdomen is cold and sometimes painful, the menstrual period is sometimes delayed, the color is light and the amount is small, the spirit is poor, the waist and legs are usually sore, urination is frequent, the menstrual amount is small, the libido is decreased, the tongue is pale with white coating, and the pulse is deep. If the true yang is insufficient, the waist will feel sore as if it is broken, the complexion will be dull, the lower abdomen and limbs will feel cold, the feet will be cold and weak, the mouth will have a tasteless taste, the person will like spicy and dry food, the menstruation will be slightly delayed, there will be leucorrhea, frequent urination or incontinence, the tongue will be pale, the tongue coating will be greasy and slippery white, and the pulse will be deep and weak.

Methods to drive away uterine coldness: 1. People with congenital uterine coldness should eat more qi-replenishing and body-warming foods, such as walnuts, dates, and peanuts, so that the congenital deficiency can be supplemented by the acquired high energy. There is no need to worry about getting angry. People with uterine coldness constitution lack fire energy and are not prone to symptoms of fire and body heat. You can insist on brisk walking at ordinary times, especially walking on cobblestone roads, which can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

2. There should be a limit to eating cold food, just don't eat too much, for example, don't eat more than two ice creams a day; the order of eating cold food: eat hot food first, then eat cold food. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing harm; distinguish cold food: in addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are cold in nature, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc., which should be eaten according to the season and in moderation; develop the habit of drinking a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk while it is hot), which can actively dissolve the coldness of cold food or cool food.

3. Keep a coat or shawl in the office; don't sit under the air conditioner; don't take a nap in the office; don't sit in a cold chair; To remedy a cold: make yourself a bowl of soup to dispel the cold. The ingredients are 2 tablespoons of brown sugar and 7 slices of ginger. Boil them in water for 10 minutes. Drinking it 1 to 2 times can drive away the cold.

4. Make a reasonable weight loss plan for yourself, don't lose weight blindly; drink soup before meals; saffron warming egg for people who want to lose weight: take an egg, make a hole in it, put in 1.5 grams of saffron, stir well and steam until cooked. Start taking it on the second day of menstruation, take one pill a day for 9 consecutive days, then wait until the second day of the next menstruation to start taking it again, and continue taking it for 3 to 4 menstrual cycles. It can disperse blood stasis and warm the uterus.

5. Miscarriage is as important as childbirth. After miscarriage, the yang energy in the body decreases, and wind and cold can easily invade. Therefore, do not take off your clothes too early as usual due to fashion, and especially keep your abdomen and lower body warm. Warming uterus porridge after miscarriage: Bird's nest is both nourishing and mild, and can gently regulate the body's constitution. Sister Feng in A Dream of Red Mansions did not know how to take care of herself when she was young, and she became weak and frail after having a miscarriage. She slowly nursed back to health by eating bird's nest porridge and a light diet. We can add some more ingredients, soak the bird's nest in clean water, wash and drain it, put it into the stewing pot together with lily and snow pear (with skin), cover the pot and simmer on low heat for 45 minutes, and add honey when eating. Finally, to drive away uterine cold, you should adjust your daily routine and diet at the same time: drink more hot soup, eat blood-enriching and medicinal foods to help remove blood stasis; soak your feet more often, take a good nap, and learn to rest quietly.