The role and efficacy of vitamin E

There are many different vitamin components in our body. If these vitamins are deficient, it will have very serious effects on the human body. For men and women of childbearing age, they must pay attention to supplement themselves with vitamin E, because vitamin E plays a very important role in fertility. In order to give you a better understanding of the role of vitamin E, this article will give you a detailed introduction.

If you want to know the role of vitamin E, you need to know what will happen if your body lacks vitamin E. The most common deficiency of vitamin E is miscarriage in women and fewer sperm or even no sperm production in men. These hazards are quite serious. The specific functions of vitamin E are:

Vitamin E can promote reproduction. It can promote the secretion of sex hormones, increase the vitality and quantity of sperm in men, increase the concentration of estrogen in women, improve fertility and prevent miscarriage. When vitamin E is deficient, testicular atrophy and epithelial cell degeneration will occur, leading to fertility abnormalities. Vitamin E is often used clinically to treat threatened abortion and habitual abortion. It is also helpful in preventing and treating male infertility.

Other functions include protecting T lymphocytes, protecting red blood cells, resisting free radical oxidation, and inhibiting platelet aggregation, thereby reducing the risk of myocardial infarction and cerebral infarction. It also has a good therapeutic effect on burns, frostbite, capillary bleeding, menopausal syndrome, and beauty. It has also been found that vitamin E can inhibit lipid peroxidation reactions in the lens of the eye, dilate peripheral blood vessels, and improve blood circulation.

Foods rich in vitamins and minerals make up a nutritionally balanced diet, while vitamin E represents an excellent antioxidant effect and a challenge to ageing. Vitamin E can effectively fight free radicals, inhibit the production of lipid peroxides, and remove chloasma; it can inhibit the activity of tyrosinase, thereby reducing the production of melanin. The esterified form of vitamin E can also eliminate excessive oxygen free radicals caused by external factors such as ultraviolet rays and air pollution, thereby delaying photoaging, preventing sunburn and inhibiting the formation of sun erythema.

After knowing the role of vitamin E, it is recommended that you eat more foods rich in vitamin E in your daily life, such as fresh bamboo shoots, olive oil, avocados and other fruits. They contain rich vitamin E, which is very effective in supplementing the vitamin E needed by your body.