How to protect your waist better?

I believe that everyone often sprains their waist accidentally because they walk without paying attention or walk too quickly and anxiously. This situation is indeed quite common. To protect our waist, we can use physical massage or hot compress to improve it, and we can also prepare a waist belt to stick on our body for protection at all times.

What to do if you have a sprained waist

Once there are some bumps in the road. In order to avoid unnecessary injuries, we still need to learn some common first aid measures. So what should you do if you accidentally sprain your waist in daily life? Let me give you a detailed introduction below.

Lumbar sprain is a condition we often encounter, which is clinically known as acute lumbar sprain. The most common causes of lumbar sprains are incorrect sitting posture in daily life, excessive force when lifting heavy objects, and excessive exercise. After a lumbar sprain, not only will symptoms of lower back pain occur, but it will also seriously affect daily movements.

Lumbar sprain is a condition we often encounter

Common methods of relieving pain after a back sprain include:

First, physical massage

This is the most common method to relieve lumbago. The person with lumbago lies prone, and the family members use the palms of their hands to rub and press on both sides of the spine from top to bottom, and massage down to the buttocks to the muscles under the thighs and behind the calves. After massaging several times, use the thumbs to massage and rub the most painful area several times.

This is the most common way to relieve a sprained waist. The person with a sprained waist should lie prone.

Second, hot compress method

Wrap heated salt or sand in a cloth bag and apply hot compress to the sprained area for half an hour each time, once in the morning and once in the evening. Be careful not to burn the skin.

It is worth noting that if you sprain your waist in daily life and there is no improvement after the above treatment methods, you should go to the hospital for treatment in time to avoid the condition getting worse and further development.