Does Apple Reduce Heat?

Getting a sore throat is a very common condition in life, and many people will choose to eat heat-clearing foods to relieve the symptoms after getting a sore throat. So, can apples reduce heat in the body? The answer is yes. Apple is a fruit that contains multiple vitamins and has the ability to prevent diseases. Regular consumption of apples can maintain the acid-base balance in the body, regulate the digestive system, and ensure human health. At the same time, eating apples can also reduce internal heat.

How to eat apples to reduce internal heat: Apple paste

Ingredients: three apples (cut into pieces, remove the core and stems), 40 grams of raw rehmannia, 40 grams of cooked rehmannia, 40 grams of angelica, 40 grams of white peony root, 40 grams of Codonopsis pilosula, 30 grams of white hyacinth bean, 30 grams of Adenophora australis, 30 grams of Polygonatum odoratum, 30 grams of Ophiopogon japonicus, 20 grams of dried tangerine peel, and 10 grams of licorice.

Method: 1. Pour apple pieces and medicinal materials into a pot, add 6 to 8 times the water, boil for 3 hours and filter out the medicinal juice, repeat 3 times, filter the residue and take the juice.

2. Sediment the obtained medicinal juice, filter the clear liquid with gauze, concentrate it over high heat, and when the medicinal juice becomes viscous, simmer it over low heat while stirring slowly.

3. Finally, use chopsticks to dip a little ointment and drop it into the water. If it forms beads without spreading, it means it is done.

4. Finally, add honey in a 1:1 ratio and continue to boil until the moisture of the honey is dried. Store tightly sealed.

Tips:

1. Replenish qi and blood, promote the production of body fluids and quench thirst, nourish yin and moisten dryness, strengthen the stomach and aid digestion.

2. Office workers who overuse their brains and consume their blood, people who have just recovered from a serious illness due to qi and blood deficiency, and those who suffer from internal heat, inflammation, dry mouth, and other symptoms of yin deficiency.

3. Remember to drink it regularly to see the effect. When your blood is full and your mind is calm, you can face any busy work or study calmly.

How to reduce internal heat by eating apples: Apple, lotus seeds and white fungus stew

Ingredients: 6g Tremella, 1 apple, 40g lotus seeds, appropriate amount of wolfberry, 60g yellow rock sugar.

Method: 1. Prepare the ingredients. 2. Soak the white fungus in advance. 3. Rinse the lotus seeds; wash and shred the white fungus; peel the apples and cut into small pieces for later use. 4. Put apples, lotus seeds and white fungus into the stewing pot and add appropriate amount of cold water into the inner pot. 5. Cover the inner pot of the stewing pot, pour cold water into the stewing pot, and put the outer lid on the stewing pot. 6. Turn on the power and adjust the required time. 7. When the soup is about to finish cooking, add rock sugar and wolfberry 10 minutes before the end of the cooking time. 8. Serve the stewed Tremella soup while it is warm.