How to clear stool from the intestines

Stool retention is a substance that everyone has. The cause of this substance is actually the food in the stomach. This thing can actually be excreted from the stomach, but if certain methods are not taken, its excretion rate will become very slow. There are many ways to remove stool retention, but many people don’t know its specific methods. So how do you remove stool retention in the intestines?

Lemon water is rich in vitamin C, which is a catalyst for expediting bowel movements. Drinking a large glass of lemon water on an empty stomach every morning can eliminate harmful substances from the body, whiten, detoxify, and cleanse the intestines, and it will also make your skin whiter and more tender. Add salt to cold boiled water, the concentration should be about 5%, and the taste should be slightly salty.

Drink two large cups on an empty stomach immediately after getting up in the morning, and then drink another cup after a while. Drinking water in big gulps will increase the flow rate. Except for some of it remaining in the stomach, more salt water can enter the intestines to clean and decompose the stool. After drinking, the body shakes up and down to increase large intestine motility. Keep drinking salt water for a few days until the stool is discharged.

Prunes contain a lot of dietary fiber, pectin and other ingredients, which can effectively increase gastrointestinal activity, increase the frequency of bowel movements, effectively eliminate stool and prevent constipation. Wash the prunes, peel and core them, cut them into small pieces, and then blend them with honey and boiled water to make juice.

Black fungus is a very good intestinal cleansing food, and the air-dried black fungus will shrink when it comes into contact with water, which will bring more moisture to the intestines. However, for those who have difficulty defecation, it is very difficult to solve the problem of stool retention by just eating black fungus, unless auxiliary exercises are combined, such as abdominal massage.

The fiber content of apples is higher than that of ordinary fruits , and apples also contain some pectin, which can soften the stool and help defecation. However, for those with more serious intestinal problems, the effect of using apples to cleanse the intestines and defecate will not be very obvious.

Burdock, also known as Oriental ginseng, contains the ingredient burdock II, which has the effects of promoting metabolism, promoting blood circulation and removing blood stasis, clearing away heat, detoxifying and removing dampness, strengthening the spleen, appetizing and relieving constipation, and can stimulate gastrointestinal motility, helping to solve the problem of constipation.