Methods for clearing intestinal toxins and stool

Intestinal toxins and stool retention are both harmful substances that exist in our human intestines. These substances should be excreted from the body as soon as possible, otherwise some adverse consequences will occur, such as constipation, stomach bloating, etc. There are many ways to treat these conditions, but most people don’t know the specific solutions. So what are the methods to clear intestinal toxins and stool retention?

Lemon detox diet: Lemon is rich in vitamin C and various acidic substances. After reasonable preparation, it is also a very effective weight loss substance, especially suitable for cleansing the intestines and losing weight. The weight loss method is as follows:

① Add the juice of half a lemon to one liter of water and place it in the refrigerator. The lower the temperature, the cooler and more refreshing it will feel.

② Drink at least three liters of lemon water every day. There is no need to go on a special diet or avoid snacks, but you must replenish lemon water from time to time.

③ It must be combined with 15 minutes of exercise every day. It does not have to be done continuously. Spreading it out over time can also help with sweating. The purpose is to eliminate harmful substances from the body.

Eat black fungus: Black fungus is a very good intestinal cleansing food, and the air-dried black fungus will swell when it comes into contact with water, which will bring more moisture to the intestines. However, for those who have difficulty defecation, it is very difficult to solve the problem of stool retention by just eating black fungus, unless auxiliary exercises are combined, such as abdominal massage.

Eat sweet potatoes : The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. This is because it contains rich antioxidant vitamin C, beta-carotene, and vitamin E which is twice as much as brown rice, and more than 40% fiber, which can prevent constipation and expel stool. The white juice (mucin) in sweet potato has the effect of lowering cholesterol and blood lipids. Therefore, sweet potato can be regarded as one of the best foods for detoxification.

Yogurt can help eliminate constipation: Drinking yogurt every day can help eliminate constipation. Yogurt can help promote the proliferation of beneficial bacteria in the intestines, clean the intestines and help expel stool. However, it should be noted that the effect of lactic acid bacteria is not long-lasting, so it is best to drink yogurt every day to eliminate stool.

How to drink yogurt to help with bowel movements: You can drink yogurt on an empty stomach to help with bowel movements. If you have excessive stomach acid, it is best to drink it between meals, and the daily amount should not exceed 300 ml.