What to do if you have a sore throat due to internal heat? Chinese medicine recommends several foods that reduce internal heat

Getting angry is a common phenomenon in our daily life. Intemperate diet, irregular work and rest, and climate changes can all cause getting angry. Heat often leads to sore throat. A sore throat can make you lose interest in delicious food and even make drinking water painful. Sore throat can be treated through diet.

1: Bananas have a soft and sticky texture, which can better protect your throat. Bananas are relatively easy to swallow, especially when you have a sore throat. In addition, bananas are rich in vitamin B6, vitamin C, potassium and other ingredients, which can effectively relieve the symptoms of sore throat.

1: A mixture of lemon juice and honey can be an excellent alternative to throat lozenges. Sore throats are mainly caused by inflammation of the pharynx. This mixture can reduce inflammation and relieve the feeling of swelling and heat in the throat.

1: Drinking chicken soup when you have a sore throat is an ancient health remedy. Because chicken soup has mild anti-inflammatory properties, it can also help relieve throat pain by limiting the number of viruses that come into contact with the mucous membranes in the throat. Adding carrots, corn, celery, etc. to chicken soup not only has high nutritional value, but can also help improve your self-healing ability.

1: It may seem incredible that ginger, with its spicy flavor and honey, can relieve a sore throat. In fact, holding ginger in your mouth can relieve the symptoms of itchy throat, and when you drink honey tea, steam will enter the respiratory system, which can moisten the mucous membrane, prevent irritation to the throat, and reduce coughing.

1: Oatmeal contains soluble fiber, which helps lower "bad" cholesterol levels and prevents excessive protein content. Cooking a bowl of oatmeal and adding some bananas or honey can effectively relieve sore throat.

1: Eggs are rich in protein, and the egg white can help relieve the pain of a sore throat. However, make sure you don’t add any seasoning when you scramble the egg whites, as this may worsen the symptoms of a sore throat.

1: Carrots contain nutrients such as vitamin K, vitamin A, iron, potassium, etc. Carrots can be said to be a remedial food when people are sick, but they should be boiled or steamed before eating. This is because eating carrots raw may aggravate a sore throat.

Fire, excess energy and diseases of affluence also come from it, so it is better to control it. In addition, drinking more water and eating more vegetables can speed up metabolism, eliminate toxins as soon as possible, and thus reduce heat.