What causes a cold butt?

Nowadays, many people often feel cold, icy and cold buttocks from time to time, which makes people very uncomfortable. In this case, it can be considered as a precursor to rheumatic disease or previous injury to the joints. It is not ruled out that it is caused by kidney deficiency and insufficient yang. Pay attention to outdoor exercise, keep warm in winter, and try not to let your body be cold and windy.

Winter Solstice Health Preservation Focuses on Keeping Warm

During the coldest season of winter, the winter solstice, if the elderly do not pay attention to keeping warm, they are prone to sudden heart attack, angina pectoris, stroke, etc. If you feel fatigue, dizziness, or chest discomfort for several consecutive days, you must be alert to the acute onset of cardiovascular and cerebrovascular diseases and seek timely treatment.

1. Black Rice

Black rice is not as refined as white rice. Instead, it is mostly eaten directly as brown rice after being hulled. This coarse-tasting black rice is suitable for making porridge. Soak before cooking porridge to fully absorb water. The water used to soak rice should be cooked together with the rice to preserve its nutrients. It can also be made into snacks, glutinous rice balls, rice dumplings, bread, etc.

2. Pear

Pear is the first choice among winter fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening the throat, moistening the lungs and relieving cough, and nourishing the stomach and intestines.

How to maintain health during the winter solstice? What to eat during the winter solstice to keep warm?

3. Lamb

In many places in the north, there is a custom of eating dog meat and mutton during the winter solstice. Chinese medicine believes that mutton and dog meat have the effect of strengthening yang and replenishing the body. In fact, in the Jiangnan region, people in Suzhou also start to take supplementary food from the winter solstice, and what they eat is the world-famous Wuzhong Cangshu mutton.

4. Rice Balls

Tangyuan means "reunion", and eating tangyuan during the winter solstice is now very popular throughout the country. The ingredients commonly used to make glutinous rice, sesame, red beans, etc. are also warm in nature and have a good spleen-strengthening effect.