What to eat to detoxify and treat acne

In daily life, if we do not develop good living habits, it may lead to more toxins in the body, then acne will appear on the face, which will be distressing for many women. Don't worry at this time, you can achieve good relief and treatment by eating some detoxifying and acne-removing foods. For example, red beans have a certain blood-enriching effect, and it can also increase gastrointestinal motility. Now let’s take a look at what foods can detoxify and remove acne.

What to eat to detoxify and treat acne

Red beans: Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric cooker and soak them for a while before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

Carrots: Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots are better for detoxification because they can clear away heat and detoxify, moisten the intestines and promote bowel movements. Blending them into juice and adding honey and lemon juice is not only delicious and thirst-quenching, but also helps detoxify.

Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

Yam: Yam can regulate the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best way to detoxify is to eat raw food. You can cut the peeled white yam and pineapple into small pieces, blend them into juice and drink it, which has the function of strengthening the stomach and regulating the intestines.

Mung beans: Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

Job's tears: Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

Acne-removing and detoxifying diet

1. Snow Fungus and Papaya Soup

Ingredients: one papaya, appropriate amounts of snow fungus, apricots and rock sugar.

Method: Soak the snow fungus, peel and pulp the papaya and cut into pieces, add apricots and water into a pot, boil until the soup becomes thick, add rock sugar to taste.

Efficacy: whitening, moisturizing, beauty care, and stomach strengthening. Can be consumed two to three times a week.

2. Fried lotus root slices with tomatoes

Ingredients: 300 grams of fresh lotus root, 100 grams of tomato juice.

Preparation method:

1. Slice the lotus root and stir-fry with vegetable oil;

2. Then add seasoning and tomato juice when it is almost cooked.

Efficacy: Clears heat, moistens the lungs and produces body fluid.

3. Two dishes of jellyfish

Ingredients: 200 grams of jellyfish, 15 grams of seaweed, 50 grams of celery.

Preparation method:

1. Wash and cut the jellyfish into strips and tear the seaweed into pieces.

2. Cut the celery into strips and blanch it in boiling water, then soak it in cold boiled water;