Symptoms of Yang deficiency and internal cold

Yang deficiency and internal cold is a term in traditional Chinese medicine. Generally speaking, if the phenomenon of yang deficiency and internal cold occurs, the patient will often have symptoms of fear of cold and cold hands and feet. This is mostly caused by spleen and kidney yang deficiency. In daily life, in addition to paying attention to keeping warm, you should strengthen your diet, maintain an optimistic and cheerful attitude, and avoid overwork in daily life.

Symptoms of Yang deficiency and internal cold

1. Symptoms of Yang deficiency: fear of cold, cold hands and feet. The main symptoms of Yang deficiency are fear of cold, cold hands and feet. Yang Energy is like the sun in nature. If Yang Energy is insufficient, the internal environment will be in a "cold" state. Traditional Chinese medicine believes that fear of cold is mainly caused by spleen and kidney yang deficiency. Most people who fear cold and have cold limbs are in sub-healthy condition. The main reasons are improper diet, malnutrition, improper clothing, lack of exercise, and preferring to stay still. Reasonable nutrition and foods that increase heat energy can significantly enhance the body's ability to resist cold

The phenomenon of often having cold hands and feet is also a disease, which can be called "cold syndrome". Traditional Chinese medicine believes that this is a reaction to Qi deficiency, Qi stagnation, and insufficient Yang Qi, which causes a weak heart and inability to supply blood to the extremities of the body. If not prevented in time, it will lead to poor spirits and physical chills, and in severe cases it can also cause varicose veins in the lower limbs. It is worth noting that in the early stages of some systemic diseases such as vascular dysfunction, the main symptom is cold hands and feet, which should arouse vigilance.

2. Manifestations of Yang Deficiency: Incomplete Digestion Many friends are confused when they hear the term "Incomplete Digestion". Does this refer to personality? If you think so, you are completely off the mark. Undigested food refers to undigested food mixed in the stool. This is what we usually call poor stomach and indigestion. The ancients had a vivid metaphor to describe the occurrence of this phenomenon. The digestion of food is like cooking raw rice into cooked rice, the stomach is like a cooking pot, and the yang energy is like the fire used for cooking. Without "fire", rice cannot be cooked into "rice". Therefore, when the Yang Qi is insufficient, the food that enters the stomach cannot be well "roasted" (digested) and is directly discharged from the intestines.

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