What is the best way to treat mild depression?

Many patients with depression have to be immersed in pain for a long time. When patients are immersed in pain, it may mean that their bodies will change. When the psychological changes are more serious, they may also show suicidal tendencies. Therefore, patients with mild depression should increase their food intake, increase exercise, improve physical strength, and improve depression.

Some people with depression show obvious low mood, are not talkative, inactive, have poor concentration, slow brain reaction, insomnia and early awakening, severe self-blame, inferiority complex and guilt, lack of confidence in the future or always feel tired and listless. Some even always think they are committing a crime. Severe depression can cause persistent loss of appetite and obvious weight loss, and strong suicidal ideation.

1. Strengthen physical exercise, increase appetite, and enhance spiritual diligence and positive consciousness.

2. Pay attention to the nutritional balance of diet, adhere to regular three meals a day, and stay energetic.

3. The treatment for mild depression is to maintain a regular lifestyle and ensure adequate rest and sleep time to maintain the balance of the autonomic nervous system.

4. Listen to soothing music. In clinical psychology, there is a kind of music therapy, which is one of the preferred methods when psychologists consider how to treat depression. After a busy day, urbanites may wish to use the short break time to listen to their favorite music, reward themselves, and indulge in the beautiful melody of music, which can not only relieve fatigue, but also relax the mind and calm the mentality.

5. Be indifferent to fame, wealth and status consciousness, and always maintain a relaxed and optimistic attitude.

The above is an introduction to the treatment methods for mild depression. I hope it can be helpful to patients and friends. Remind patients with depression to go outdoors more often, climb mountains, play ball, and communicate more with their families. I believe you will get better!

To sum up, after listening to the above introduction, you should now know a little about how to treat mild depression. Therefore, we recommend that you go to a regular hospital for examination and treatment, because only a regular hospital will be safer!