Benefits of eye care expertise

Daily eye care is very important, including care of the eyes and the skin around the eyes. If you do not pay attention to good care, wrinkles may gradually deepen with age. In addition, dark circles and ugly eye bags are more likely to appear. In order to prevent aging, you must strengthen care on a daily basis, pay attention to the correct use of eye cream, pay attention to sun protection of the eyes, etc. Let us learn about this aspect.

1: Apply eye mask to solve swelling around the eyes. The main cause of swelling around the eyes is water accumulation. Sometimes if you drink too much water at night, your eyes will be a little swollen when you wake up in the morning. The solution is to put the eye mask in the refrigerator for 5-10 minutes, and then apply ice, which can help reduce swelling. Also remember not to drink too much water at night. 2. Massage your eyes every morning. Gently massage your eyes when you wake up every morning. If there is swelling around the eyes, you can move from the swollen area around the eyes to the ears and cheeks, and finally to the neck. This will help to quickly eliminate the swelling. In addition, the Zanzhu point, Sizhukong point and temples are all acupoints that can relieve eye fatigue and promote blood circulation. When you lack sleep for a long time or sit in front of the computer for a long time, pressing these acupoints will relieve the dark circles under your eyes.

3: The correct way to apply eye cream Step 1: After cleansing in the morning and evening, use your ring finger to take a mung bean-sized amount of eye cream, and rub the two ring fingertips together to warm the eye cream and make it easier to be absorbed by the skin. Step 2: Gently and evenly pat the eye cream onto the skin around the eyes in a piano-playing manner. Apply more especially under the eye socket and from the outer corner of the eye to the temple. Step 3: Start from the bottom of the eye, and gently press from the Jingming point to the end of the eye. Then press gently from above the eyes, from the inside to the outside. Step 4: Use your middle finger to press gently starting from below the eyebrows. Then press gently along the eye socket from inside to outside. Step 3: Use the tip of your middle finger to gently press the Yingxiang points on both sides of the nose to promote blood circulation in the skin around the eyes.

4. Eye sun protection No matter which season of the year, the intensity of ultraviolet rays can damage our skin. Paying attention to your eyes when applying sunscreen when going out can greatly reduce damage to the skin around your eyes. Large and aggressive sunglasses are also a good choice to minimize UV damage. 5. Don’t miss your beauty sleep. 11pm to 5am the next day is the best time for skin repair. It is also the best time for the skin around the eyes to repair. To take care of your eyes, you should go to bed before 11am every day. High-quality sleep is more important than any skin care products. 6: Prepare anti-aging diet for eyes. In addition to external eye care, internal conditioning is also very important. Foods like sesame, walnuts, longan, fungus, wolfberry, and shiitake mushrooms are all good anti-aging foods. Fruits and vegetables containing lutein and anthocyanins such as corn, carrots, spinach, purple cabbage, eggplant, strawberries, apples, cherries, grapes, etc. can effectively prevent aging around the eyes and help improve eyesight. Remember to eat more. 7. Correct bad habits . In addition to proper care and diet therapy, some bad habits should be corrected for eye care. The makeup around the eyes should not be too colorful. Although it looks layered and three-dimensional, it is a heavy burden on the skin around the eyes. Squinting to see things and rubbing the eyes with hands frequently can easily accelerate the aging of the skin around the eyes.

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