What to do if you always want to masturbate

Nowadays, there may be a lot of topics about masturbation in society, but this habit is not healthy, especially frequent masturbation will inevitably cause great harm to physical health. However, masturbation seems to have become an addiction for some people. They tell themselves to quit this bad habit, but forget about it in a blink of an eye or comfort themselves by saying that they will masturbate for the last time. This makes it impossible to quit masturbating. So what should they do if they keep wanting to masturbate?

1. Make friends with positive energy and stop masturbating. ① Don’t associate with anyone who has the same problem as you! If you have a friend with the same problem, you must first cut off contact with him. Don’t think about quitting together as you will never be able to do so.

② Try to avoid being alone, make new friends (preferably those with ideals and a positive spirit), stay among them and participate in activities with them. Even when you are alone, try to keep yourself busy and not think about such things.

③The first two weeks are the critical period. During the process of endurance, you will feel that your emotions are particularly sensitive, irritable, and impulsive. At this time, don't be stingy about talking to your friends. Letting your friends understand your pain and accompany you is the best choice!

④ After one month of physical exercise, this symptom basically disappeared and I was able to effectively control my desires. But you can’t relax at this time. After a month, it is easy to relapse due to complacency and fail to quit masturbation! After three months, you can basically quit masturbation successfully!

⑤ Notes: When taking a bath, do not admire yourself in the mirror, and the bathing time should not exceed five minutes. When going to the toilet, try to shorten the contact time between your hands and your penis.

2. Ending singlehood and quitting masturbation ① Ending singlehood and finding a girlfriend is the best way to quit masturbation! Apart from work, you spend all your time with her. After a while, you will suddenly find that you haven’t masturbated for a long time! But don't relax at this time, you must persevere. If you can get your girlfriend, that would be even better. When the desire comes, just go to her to satisfy it.

② Don’t tell your girlfriend that you are quitting masturbation, otherwise she will leave you immediately! Also, don’t quarrel or get upset with your girlfriend, otherwise you will soon become “sick” due to your bad mood!

③Finding a girlfriend is the fastest way to quit masturbation, but also the easiest way to stop! Generally, you can completely quit the habit in two months. However, if you break up within two months or after two months, you are doomed! You will find that all your previous efforts have been in vain and it’s all in vain to quit masturbating!

④ Note: If you are used to masturbating in bed, it is best to wear loose pajamas to sleep at night, which can effectively avoid having similar thoughts.

3. Rubber band binding method (self-abuse restraint method) to stop masturbation ① Tie a rubber band on your wrist. Every time you want to masturbate, use the rubber band to pull your wrist hard until you no longer have the urge to masturbate.

② It was extremely painful. During the third week, I could hardly hold on. I could only bite my arm hard with my teeth to get through it. I felt like I had a tendency to self-harm.

③After the first month, I had obvious feelings, but they were not enough to change my mind. I still couldn’t resist the urge at a fixed time every day.

④After three months, the feeling became more obvious and I could basically control myself completely, but I still had that thought occasionally.

⑤It took me 6 months to completely recover from masturbation, and I really felt like I was reborn! In fact, no matter what method we use, our ultimate goal is to quit masturbation! What Teacher Wu wants to emphasize here is: Please consider that quitting masturbation is so painful and so difficult, so please rationally restrain your desire to masturbate!