Do you believe it? There is a lot to learn about walking, and one way of walking can also nourish the kidneys

“Walking is the ancestor of all kinds of exercise.” Thousands of years ago, brisk walking was described as the “ancestor of all kinds of exercise” by ancient Chinese traditional medicine, and this is not an exaggeration. Many studies have shown that a regular walking program can improve the health of many parts of the body.

To nourish the kidneys and regulate the prostate, walk on tiptoes: Insist on walking on tiptoes to nourish the kidneys and strengthen the yang. When we walk on tiptoe, it is the forefoot that exerts force. To be more precise, it is the inner side of the forefoot and the big toe that plays a supporting role. There are three meridians passing through the inner side of the foot, namely the Foot Shaoyin Kidney Meridian, the Foot Jueyin Liver Meridian and the Foot Taiyin Spleen Meridian. Therefore, walking on tiptoes can massage the three yin meridians of the foot, guide the qi upward, warm and nourish the kidney yang through the foot Shaoyin kidney meridian, and improve sexual function. Just walk 100 steps a day.

Walking to nourish the kidneys is often used as a supplement to kidney nourishment in traditional Chinese medicine. That is, Chinese medicine focuses on tonifying the kidneys, with walking as a supplement. The methods of TCM to nourish the kidney are as follows:

Ingredients: 5 grams of Shanseyu Ganoderma lucidum, 8-10 wolfberries, and 2 grams of black tea. Preparation: Soak the three ingredients in boiling water for about 2-5 minutes, then it is ready to eat. Add the ingredients only once a day, and brew repeatedly until the water is colorless and odorless. Efficacy: One cycle is 7 days of continuous use. After 7 days of continuous use, stop taking it for 7 days, that is, only two cycles are needed each month. Generally, if you persist in using it for one month, the phenomenon of kidney deficiency, weakness and impotence can be significantly improved, desire will be enhanced, duration will be prolonged, the quality of sex life will be greatly improved, and you can get full satisfaction from sexual intercourse.

Ingredients description: To achieve better results, it is recommended to use large pieces of Shanseyu Ganoderma lucidum, and the wolfberries must be plump. Black tea can be packaged in bags or tea leaves, as long as it is black tea, such as Jin Jun Mei, Zhengshan Xiaozhong, etc.

It can regulate the stomach and prevent constipation. Walk with a twist: Constipation is related to a person's physical and mental health. If you walk 500 meters in a straight line every day, you can greatly reduce the risk of constipation, especially promote gastrointestinal motility, accelerate the absorption of nutrients and the excretion of waste, and have a better effect on preventing and treating constipation. Adding some body movements while walking, such as twisting the hips, is equivalent to "massaging" the internal organs, helping the stomach and intestines to move, and allowing the gas to go out from the bottom (farting) instead of from the top (burping). Just 10 minutes a day can have great results. When walking briskly, increase the rotation of your waist and hips and twist your body rhythmically while walking. This can promote bowel movements and prevent constipation.

To relieve muscle soreness, walk backwards: When the weather is cold, respiratory system diseases are more likely to occur or old diseases may recur. I recommend a walking method that is suitable for all ages - alternating walking. Alternating walking means walking forward, backward, fast, and slow alternately, while inhaling through the nose and exhaling through the mouth. Under normal circumstances, walking forward will cause stretching of the joints and muscles, which will cause muscle strain and joint aging over time. Walking backwards is a reverse injury mechanism that can reduce wear and tear, relieve muscle pain, and promote the body's self-healing.

Lose your waist circumference and walk with confidence: If a woman's waist circumference exceeds 80 cm and a man's waist circumference exceeds 85 cm, they may be at risk of excessive visceral fat. Adding some hand movements while walking (such as tapping the belt meridian) can help reduce waist circumference. There is no need to spend time finding the location of the Dai Mai. There is a Dai Mai point on both sides of the waist (draw a horizontal line with the navel as the center, draw a vertical line with the armpit as the starting point, and the intersection of the two lines is the Dai Mai point). If your belly is soft and you have a "lifebuoy", you might as well tap the left and right sides of your waist with both hands while walking. If you persist for half an hour every day, your waist circumference will drop rapidly.

Exercise your waist muscles and learn to walk like a crab: All animals in the world walk straight, but crabs walk sideways. If a person wants to learn to walk sideways like a crab, he or she must shift the body's center of gravity at all times as the feet are crossed, and the hands must twist freely according to the steps. This way of walking is beneficial for exercising the strength of the lumbar and hip muscles, enhancing the flexibility of the hip and ankle joints, and improving the body's balance ability.