Can taking vitamin E remove freckles?

Facial spots are quite annoying. There are many reasons for them, such as endocrine disorders, sun exposure, inappropriate use of skin care products, etc. Facial spots can be treated with laser or Chinese medicine. Developing good living habits and eating more vegetables and fruits to supplement vitamins are good for the skin. Many people say that vitamin E can remove spots. Can taking vitamin E remove spots? Next let’s look at 1.

1. Can taking vitamin E remove freckles ?

Vitamin E can be used as an alternative for removing spots. Vitamin E can mainly promote the absorption of vitamin A, promote the normal keratinization of the epithelium, and have a certain promoting effect on skin recovery. It can also be taken orally. Of course, it is also better if it can be obtained from food. The most important thing for removing spots is to adjust your mood.

Vitamin E was very popular about 20 or 30 years ago when I had just started working. It seemed to be able to cure all diseases. Vitamin E mainly promotes the absorption of vitamin A and can promote normal keratinization of the epithelium, so it has a certain effect on skin recovery. But we were referring to oral administration. If you say that I use vitamin E cream, now there are many girls buying vitamin E cream, but I am not sure what its effect is for external use.

So if you want to be good to your skin, you can take 100 mg orally every day and eat some vitamin E. Of course, it is better to get vitamin E from food. Medicine is not as good as food. There is also a saying that food is not as good as heart. These spots are related to your mental state, so adjust your mood and be happy every day. For removing spots, it may be better than taking vitamin E every day. Vitamin E is a fat-soluble vitamin. It is more in lean meat, pork liver, egg yolks, so we ensure that our diet is reasonable. If we have a little bit of these things over and over again, it may be better than taking medicine every day.

2. Freckle removal process

1. Use clean water to wash away the dust and oil on your face. This step is the basic work and directly determines the effects of the following steps.

2. Pierce the vitamin E soft capsule, squeeze out the liquid and pour it on the palm of your hand. You can also add a little water, it’s optional.

3. Apply the squeezed liquid evenly on your face and massage for 10-15 minutes. Twice a day, persistent practice will lead to better results. You can also apply it on your face before going to bed at night and wash it off the next morning.

4. Wash your face and do a good job of skin care. Skin care products are certainly effective for physical health and beauty, but only by using the right method can you achieve twice the result with half the effort and the best results.

3. Notes​

Eat more vegetables and fruits to supplement nutrition, keep your skin clean, and avoid sun exposure.