Why is my stool always so watery?

With the rapid development of society, people's life and work styles have changed. Now people are doing electronic office work, which requires people to face computers or other electronic products for a long time, and they cannot exercise during work. As a result, some people have loose stools or difficulty in defecation. So why are their stools always loose?

First, why is the stool always loose? It’s intestinal inflammation. Chronic enteritis caused by viral and bacterial infections can lead to unformed and watery stools. Unclean food. Eating unclean food: Eating unclean food may lead to infection with E. coli, Salmonella, Shigella, etc., which may cause diarrhea and result in unformed stools and frequent loose stools. Insufficient gastrointestinal function: Due to insufficient gastrointestinal function, such as insufficient gastric motility, food is retained in the stomach, or gastrointestinal dysfunction leads to unformed and loose stools, which are often manifested as alternating constipation and diarrhea.

Second, improvement method: eat more crude fiber foods. Crude fiber includes soluble dietary fiber and insoluble dietary fiber. Dietary fiber has very low energy and strong water absorption. It is the only nutrient that is not absorbed by the intestines. Dietary fiber expands after absorbing water in the intestines, which puts pressure on the intestines, thus improving the situation of unformed stools. Dietary fiber can also improve blood sugar and blood pressure in the intestines, and has the effect of lowering blood sugar and blood pressure.

Third, quit smoking and drinking. Please note, it means quitting smoking and drinking, not limiting alcohol consumption. Cigarettes contain chemicals such as nicotine, tar, carbon monoxide, etc., which can irritate the intestinal wall, cause intestinal mucosal ulcers, etc., and thus lead to chronic enteritis. Wine contains alcohol. Excessive intake can damage the liver. The liver is an organ that stores blood, and there are many capillaries on the inner wall of the intestine. Problems with the liver can cause obstruction of intestinal capillaries and peristalsis, which may cause unformed stools or constipation.

Why is the stool always loose? The above content introduces it, and you should also be careful not to eat spoiled food. Especially in summer, food can easily spoil. For example, overnight dishes and watermelons can easily spoil even if they are kept in the refrigerator. Do not eat such food to avoid causing acute enteritis. Also, throw away spoiled vegetables, fruits, etc. in time.