My heart aches from time to time

If you experience occasional dull heart pain, you should pay attention to it, as it may be caused by some heart disease. There are many heart diseases, such as arrhythmia, angina pectoris, coronary heart disease, etc., which may cause such symptoms. You should go to the hospital for appropriate examinations in time, such as cardiac color ultrasound or 24-hour electrocardiogram. You should strengthen the prevention of heart disease in your daily life.

Reminder 1: Eat more vegetarian food . Many people think that we humans are carnivores because we basically eat meat every day. However, research on human evolution and human history has shown that human body structure and physiological functions are more like those of herbivores.

Reminder 2: Appropriate exercise Another important cause of heart disease is lack of exercise. People living in the same environment who often sit still are twice as likely to develop coronary heart disease as those who are often active. What are the benefits of exercise for the heart? Exercise can cause the small blood vessels in the heart to expand, lengthen, and increase in number, thereby improving the oxygen supply to the myocardium and improving lipid metabolism in the blood. Exercise also helps improve myocardial metabolism, enhance myocardial working capacity and cardiac metabolic function. In addition, it can improve the fibrinolytic activity of the blood and prevent excessive blood coagulation, which is very helpful in preventing and delaying the development of atherosclerosis.

Reminder three: There is an inextricable connection between a peaceful mindset and health. Negative emotions are very harmful to people of all ages. Once a person becomes nervous or excited, the sympathetic nerves will be excited and catecholamines will increase, resulting in faster heartbeat, higher blood pressure, and a significant increase in myocardial oxygen consumption, aggravating the condition of patients with coronary heart disease and heart failure. More seriously, these changes can sometimes lead to fatal arrhythmias, causing cardiac arrest.

Reminder 4: Take your medications regularly. I would also like to remind everyone that if you have a heart disease, you cannot wait until it attacks to go to the hospital. You must take your medications regularly. The best way to control the disease is to take medicine regularly. Many patients with coronary heart disease have a box of musk heart pills, but more than half of them do not take them. Some are reluctant to take them and wait until angina pectoris attacks before taking them. Some think they are not yet at the stage where they need to take medicine. This is actually a misunderstanding in medication. Musk Heart Pill is a medicine that can only exert its maximum effect if taken regularly. Only by taking it regularly can it improve cardiovascular function, reverse cardiac hypertrophy, protect heart function, and reduce the incidence of angina pectoris.