Why does my back hurt after ejaculation?

If a man experiences lower back pain after ejaculation, he should be alert to the possibility of kidney deficiency, especially for men who have frequent sex. Kidney deficiency is a common symptom. When this happens, the first thing to do is to have moderate sex and not be too frequent or indulge in too much. Secondly, you should strengthen your diet and eat more kidney-nourishing vegetables. Let's learn about this.

Kidney-nourishing vegetables

1. Chinese Yam and Wolfberry Soup

Ingredients: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of wolfberry, 6 white fungus, and a small amount of rock sugar.

Method: Peel the fresh yam, cut into sections, put it together with other ingredients into an oil-free clay pot, soak it in water, and simmer it over low heat for 2 hours. Remove from the pot when the soup becomes thick.

Efficacy: This dessert uses yam and lotus seeds to nourish qi and strengthen the spleen, and wolfberry and white fungus to nourish yin and strengthen the kidney. It is especially suitable for the symptoms of yin and yang deficiency.

Too frequent sexual intercourse will deplete Yin essence, which is called "exhaustion" in traditional Chinese medicine. This is common among newlyweds who have frequent sexual intercourse. You can regulate your condition by drinking drinks that replenish your essence and marrow.

2. Clam and cuttlefish soup

Ingredients: 30 grams of clams, 6 cuttlefish, 10 grams of cooked rehmannia, 2 Codonopsis pilosula, and 20 grams of ginger.

Preparation method: Wash the clams and cuttlefish, cut the cuttlefish into sections, chop the ginger, and put them together with the rest of the ingredients into an oil-free clay pot. Add water to cover the ingredients, simmer over low heat for 2 hours, and add 3 grams of salt when removing from the pot. Be careful not to add too much salt, as it can damage your kidneys.

Efficacy: This soup uses salty and cold ingredients such as clams and cuttlefish to nourish kidney yin, and is combined with ginger to dispel cold, and Codonopsis to invigorate qi and promote salivation.

Difficulty breathing and confusion during sexual intercourse are called "fan" in traditional Chinese medicine. This situation is often more common among office workers who have high work pressure and long-term bad mood, resulting in infrequent and poor-quality sex life. You can regulate your mood by drinking drinks that regulate qi and disperse stagnation.

3. Papaya, kelp and black chicken soup

Ingredients: half a papaya, 50 grams of kelp, half a black chicken, and 2 Codonopsis pilosula.

Method: Remove the seeds and peel the papaya, wash and cut the kelp, chop the black-bone chicken into small pieces, put them into a pot, add water and simmer over low heat. Remove from the pot after 2 hours and add 4 grams of salt.

Efficacy: This soup uses papaya and kelp to regulate qi and relieve nodules, black chicken to nourish the liver and kidneys, and Codonopsis to replenish qi to assist papaya in regulating qi.

It is often used by men who have great work pressure, long-term bad mood, and office workers who have infrequent sex and poor quality.

What to do if a man has kidney deficiency? What to eat if a man has kidney deficiency? What foods can improve a man's kidney deficiency?

4. Lotus Seeds and Pork Tripe

Ingredients: 100g lotus seeds, 250g pork tripe.

Preparation method: First split the lotus seeds and remove the lotus seed core. Wash the pig stomach, cut it into small pieces, add appropriate amount of water to make soup, and add a little salt and MSG seasoning before serving.

Efficacy: Lotus seeds contain starch, protein, sugar, fat, calcium, phosphorus, iron, etc. It has the effects of nourishing the spleen and stopping diarrhea, benefiting the kidneys and consolidating essence, nourishing the heart and calming the nerves. Pig tripe has the effects of nourishing the middle and replenishing qi, benefiting the spleen and stomach, aiding digestion, stopping diarrhea, quenching thirst and eliminating accumulation. This soup has the effects of strengthening the spleen and stomach, replenishing deficiency and invigorating qi, and is easy to digest.