What to do if you have a headache from using the fan

The weather is hot in the summer, and many people like to use fans. Some people even turn on the fan 24 hours a day. This use of fans will have adverse effects on physical health, especially for people with poor physical fitness or the elderly. It is very likely to cause headaches due to the fan. The main cause is catching a cold, which can easily lead to symptoms such as nausea, dizziness, headache and runny nose. This is what we commonly call fan disease.

What to do if you have a headache from using the fan

1. Problem Analysis

Many people may feel hot and keep blowing in front of the fan. The fan may make people feel cool, but it may also cause many fan diseases, such as dizziness, weakness, headache, shoulder pain, runny nose and other symptoms, which are what we call fan diseases. When a person sweats a lot under the fan, the temperature of the skin surface will slowly drop, and the blood vessels in the body will slowly contract, but the temperature on the side away from the fan does not drop. On the contrary, the blood vessels are expanding, so it is easy to cause an imbalance in the human body temperature. The part that has been blowing the fan may feel uncomfortable all of a sudden, and the central nervous system cannot adjust all of a sudden, it is easy to catch a cold and easily cause a headache.

2. Solution

You can use ice to relieve headaches. Apply an ice pack or a towel soaked in ice water to the area where you have a headache, and the headache will gradually subside. You can also relieve headaches by massaging your head, mainly on your temples, with just the right amount of force, neither too heavy nor too light. Find a quiet place and have a good sleep. Remember not to sleep facing the fan. If you have symptoms of a cold, drink more cold boiled water.

3. Pay attention to

When using an electric fan, remember to prevent fan disease. Do not adjust the fan speed too high, do not use the fan for too long, and remember not to hold the fan too close to you. Do not let the fan blow in one place all the time. You can set the fan to a shaking head mode to reduce the chance of developing fan disease.