Is it good to apply chrysanthemum water to the eyes?

Eye health is very important for physical health because eyes are very important organs in the entire human body. Without its help, we cannot see anything. Therefore, whether you are an adult or a child, you need to learn to protect your eyes. In daily life, we should also use some special methods to keep our eyes healthy and protect them from external harm and stimulation. So, is it good to apply chrysanthemum water to the eyes?

Many young people like to stay up late, watching TV or playing computer games, which results in eye fatigue and the appearance of dark circles. Below we will introduce some tips on protecting your eyes, hoping it will be helpful for those who stay up late.

1. Give your eyes a rest

If you keep your eyes fixed on the screen without blinking, your eyeballs will not be fully moistened and your eyes will feel dry. Therefore, blink more often when watching the game, turn away from the TV screen every hour, close your eyes for a while or look out the window to give your eyes a rest.

2 It is best to turn on the lights indoors

When staying up late to watch the game, it is best to turn on the lights in the room to ensure the brightness, because the contrast between the TV and the indoor environment is large, which can make your eyes more easily fatigued.

3. Perform eye massage

After watching a game for a long time, you should do an eye massage and close your eyes to move your eyeballs. This can promote the circulation of aqueous humor, improve the blood circulation of the tissues in the eye sockets, enhance the functions of the optic nerve, oculomotor nerve and eye muscles, regulate the tension of the eye muscles, and thus relieve the symptoms of eye fatigue and dryness.

4. Fumigation of eyes

Simply fumigating your eyes can also help you relieve eye fatigue. Place about 8 chrysanthemums in a cup, pour in boiling water, and soak for 2 minutes. When there is a gradual rise in heat but it is not extremely hot, put your eyes close to the mouth of the cup, close your eyes and steam them with the hot steam from the chrysanthemum tea (do not open your eyes), alternating between left and right eyes until the heat disappears. If it is not fumigated enough, you can drink some of the warm chrysanthemum tea, then add boiling water again, and continue fumigating when the heat rises.

5. Apply chrysanthemum water to your eyes

You can also put about 10 chrysanthemums in a pot before going to bed. After the water boils, continue to cook for about 3 minutes. Then pour the chrysanthemums and water into a clean small basin, put in a clean small towel, soak it, wring it dry while it is still hot (the temperature should not be so high as to burn your eyes), and then apply it to your eyes. Repeat several times until the water in the basin becomes warm. After applying it, you will immediately feel that the fatigue of your eyes has been greatly relieved.