How to quickly relieve fever and headache?

As soon as autumn comes, the weather starts to become cooler. When autumn comes, a disease also comes to us. Fever is a disease that is very easy to get in autumn. Fever and headache are very common in many people. They make people feel depressed and have no appetite, which affects people's work and life. If you suffer from this disease, you must seek timely treatment. So, how to quickly relieve fever and headache?

First, how to quickly relieve fever and headache ? Apply cold compress on your back, place a wet and cold towel on your forehead, wrists, and calves, and cover the rest of the body with a quilt. When the temperature of the towel reaches body temperature, replace it with a wet cold towel, and repeat this cycle until the fever subsides. You can also wrap ice cubes in a towel and apply it to your forehead. Using cold compress can help lower body temperature and has a good fever-reducing effect. Replenish water. When you have a fever, your body will sweat to dissipate heat, but when the fever is high, your body will close the sweat glands because it has lost too much water to prevent further water loss, which makes your body unable to dissipate heat. Therefore, you need to replenish fluids, drink plenty of boiled water, or drink vegetable and fruit juice to promote body metabolism.

Second, when you have a fever, you can soak your feet in boiling water at about 40 degrees, which can promote blood circulation, help reduce temperature, and relieve the discomfort caused by colds and fever. When you soak until you sweat slightly, the remaining heat in your body can be discharged from the body, achieving the effect of reducing fever. There are many acupoints on the soles of the feet. Foot massage can dredge the meridians and promote metabolism. Then wiping and massaging the "Yongquan Point" on the soles of the feet and the "Dazhui Point" behind the neck with ginger slices can help reduce fever.

How to quickly relieve fever and headache ? Get more rest. When you have a fever, avoid fatigue and get more rest. If you have chills, lie in bed, cover yourself with a quilt, and let your body sweat. Adjust the indoor environment and keep it moderately ventilated to help the body recover, but do not use ventilation equipment. Also, keep the light soft and listen to light music to make the patient feel more relaxed.