What foods contain less fat?

Nowadays, many people do not want to gain weight, but they gain weight because of carelessness in diet. Therefore, we should pay attention to choosing standardized methods to prevent obesity. Generally, foods with low fat content are mainly chicken, mutton, etc., as well as some seafood, which have low fat content and will not make you fat.

Eating foods that contain less fat, especially triglycerides and cholesterol, is called a low-fat diet.

Guidance:

Low-fat food types

(1) Meat: roasted or boiled beef, beef liver, lamb, and chicken.

(2) Fish and other seafood: carp, sturgeon, flounder, clam meat, crab meat, shrimp, and oysters.

(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce, peas; potatoes, spinach, pumpkin, tomatoes, cabbage, cauliflower, cucumber, green pepper, carrots, white radish.

(4) Fruits: All fruits and fruit juices (fresh, canned or frozen).

(5) Dairy products: skimmed milk (fresh milk or milk powder), margarine, homemade cheese.

(6) Bread and cereals, etc.: rice, bread, macaroni, saltine crackers, cornmeal.

(7) Condiments: honey, jam; ketchup, ginger, mustard, coffee and tea.