What to do if you often have headaches? Headache should be done like this

Headache is a common disease in life. There are many reasons for headache. Generally speaking, excessive stress and excessive thinking in the brain can easily cause headaches. It can also cause dizziness, headaches, insomnia, etc. Another reason is that brain diseases can also cause frequent headaches, insomnia, dreaminess, dizziness, etc.

Treatment and prevention methods

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Exercise is one of the effective ways to prevent headaches because it can help you relieve tension and stress.

Exercise as usual

If the headache is not severe, exercise may help. If you have a mild tension headache, exercise can help relieve it. But if you have a severe headache, don't exercise; otherwise it will make the situation worse, especially for people with migraines.

sleep

Many people sleep their way out of headaches. But you should avoid sleeping too much, so as not to have a headache after waking up.

Don't nap

A nap may help get rid of a headache, but it's best not to nap if you don't have a headache. Naps may trigger migraines.

Sleeping on your back

Sleeping in an odd posture or even sleeping on your stomach (belly facing down) can constrict your neck muscles, which can lead to headaches. The supine position is beneficial. Likewise, when you are standing or sitting, do not lean forward or turn your head in any direction.

Cold compress

Some people like to apply cold compresses to the forehead and neck, which is effective.

Heat

But some people prefer to apply heat to their neck or take a hot bath.

Take a deep breath

Deep breathing is a great way to relieve tension. When your stomach rises and falls more noticeably than your chest, you're doing it right.

Self-examination

Experts recommend checking yourself for any signs of tension, including clenching your teeth, clenching your fists, and hunching your shoulders. These symptoms may cause headaches.

Massage acupuncture points

There are two main pain-relieving points, one is where the thumb and index finger meet (press hard until it hurts), and the other is on both sides of the spine behind the neck (apply pressure with both thumbs at the same time).

Avoid noise

Excessive noise is a common cause of tension headaches.

Be mindful of caffeine intake

If you don't take the right amount of caffeine each day, your blood vessels will dilate, which may contribute to headaches. But taking too much may also give you a headache. Therefore, it is best to limit coffee consumption to a maximum of two cups per day.