Can mood swings affect menstruation?

Menstruation is a manifestation of the female physiological period. It can expel some waste and toxins from the body, which is very good for female friends. However, when women are about to have their period, their temper will be very bad and their emotions will fluctuate quickly. They always think that this is a normal reaction, but in fact, it is a very bad sign. Emotional fluctuations will affect the arrival of menstruation and lead to irregular menstruation. Usually we should pay attention to stabilizing our emotions and eat more light foods, especially during menstruation, we should not eat cold or spicy foods.

Can emotions affect menstruation?

Many women find that if they have experienced major mood swings or have been depressed for a long time, they are very likely to have irregular menstruation. What is going on? Can emotions affect menstruation?

will have an impact.

There are many factors that cause delayed menstruation. Pregnancy, taking hormone-containing medications, surgical injuries, endocrine disorders, chronic diseases and mental factors can all lead to irregular menstruation. For healthy women, if their menstruation is delayed, it is mostly related to psychological factors such as mental tension, stress, and environmental changes.

What is the relationship between delayed menstruation and mood?

Mental factors such as excessive mood swings, tension, and sudden changes in the environment or peripheral temperature can cause dysfunction between the central nervous system and the hypothalamus-pituitary gland, thereby affecting the secretion of gonadotropin, leading to follicular maturation and ovulation dysfunction, which manifests as irregular menstruation.

Modern medical perspective

Modern psychology and modern medical research believe that different emotional states have different effects on menstruation. Depression or frustration often leads to reduced menstrual flow, delayed menstruation or even amenorrhea, while emotional tension can increase menstrual flow and advance menstruation.

For example, a patient's emotional anxiety before menstruation causes changes in thalamic and pituitary activity through cerebral cortex activity, which increases estrogen and decreases progesterone, leading to menstrual disorders. Some people have observed cases of amenorrhea after bombing during the war, and by removing fragments of endometrial tissue for examination, they found that the uterine cycle changes during the panic period had stopped.

TCM perspective

Traditional Chinese medicine believes that there are many factors that cause menstrual pain, among which the imbalance of the seven emotions is an important factor. As Chen Ziming pointed out in "Good Prescriptions for Gynecology": "The seven emotions cause internal damage, the six evils invade the body, eating habits are irregular, daily life is improper, the spleen and stomach are weak, and the heart fire is agitated, then there will be irregular menstruation."

Traditional Chinese medicine believes that emotional changes can cause liver depression and fire, leading to the loss of the Chong and Ren meridians, forcing blood to flow abnormally, and causing early menstruation. Emotional changes can also cause qi stagnation, which leads to blood stasis and causes delayed menstruation. Depression and anger can cause liver qi disorder, leading to abnormal accumulation of blood and irregular menstruation. Emotional changes can cause blood stasis, blocking the Chong and Ren meridians and causing amenorrhea. Emotional discomfort causes liver qi stagnation, qi obstruction, and poor circulation, resulting in qi stagnation. When qi stagnates, blood also stagnates, causing dysmenorrhea.