Left side headache throbbing

If the left half of the head is throbbing with pain, this is an obvious symptom of migraine. We know that migraine is quite common in life and is quite harmful to patients. As a patient, you must take medication in time. You can take Tou Tong Ning Capsules or drugs such as Flunarizine under the guidance of a doctor. In addition, you should pay attention to rest and strengthen your health. You can use massage, hot compress and other methods to relieve the symptoms.

The easiest way to relieve migraines

1. Soak your hands in hot water . When a migraine attacks, you can immerse your hands in a pot of hot water (the water temperature should be the limit that your hands can tolerate after being immersed in the water). Soak for about half an hour. This will dilate the blood vessels in your hands and reduce the blood flow to the brain, thereby gradually alleviating the migraine. 2. Rub your temples. Every morning after waking up and before going to bed at night, use the middle fingers of both hands to press and rub your temples in circles. First rub 7 to 8 circles forward, then rub 7 to 8 circles backward. Repeat this several times for several days, and the migraine can be greatly relieved.

What to eat for migraine

1. Baked potatoes : Potatoes can effectively relieve the headache caused by hangover. Due to the diuretic property of alcohol, excessive drinking not only causes dehydration in the body, but also causes the loss of trace element potassium in the body, leading to electrolyte imbalance and causing headaches. Potatoes are rich in potassium. On average, one potato contains 721 mg of potassium, making it the best natural food for supplementing potassium. The recommended method is to bake with the skin on to maximize the nutritional value. The next best choice is bananas, which have an average of 467 mg of potassium per serving. 2. Watermelon : Studies have shown that dehydration is the main cause of headaches, and the natural water in fruits and vegetables can provide the body with important minerals such as magnesium, which is the key to preventing headaches. Of all fruits, watermelon has the highest water content. If you have time, try making your own delicious and healthy watermelon smoothie. The method is very simple. Just put watermelon, ice cubes, skim yogurt, honey and minced ginger together, stir well and you can enjoy it. The ginger can also relieve dizziness caused by headache. In addition to watermelon, strawberries, cucumbers, tomatoes, oats, and lettuce are all good choices. In addition, drinking soup regularly can also have a good hydrating effect. 3. Eating too little carbohydrates in whole wheat toast will cause insufficient energy for the brain, which can also easily lead to headaches. This is because if carbohydrate intake is insufficient, the liver glycogen, the main source of brain energy, will decrease rapidly. At the same time, water loss in the body will aggravate and cause dehydration, thereby causing headaches. 4. Almonds: People have long discovered that the magnesium contained in almonds helps relax blood vessels, thereby relieving headaches. Therefore, some experts believe that migraine patients can supplement with foods high in magnesium, such as bananas, apricots, avocados, almonds, cashews, brown rice, beans, etc. 5. Can spicy chili sauce relieve headaches? It may sound incredible, but spicy foods, including hot sauce and chili peppers, can indeed have a certain degree of inhibitory effect on headaches caused by nasal congestion, because they help relieve nasal congestion symptoms, unclog the respiratory tract, thereby alleviating the feeling of oppression and headache symptoms.