What kind of tea is good for people with cold body

Body cold is a term in traditional Chinese medicine, which refers to people who often have cold hands and feet. Especially for girls, frequent body cold has a great impact on health. When body cold occurs, you should pay attention to a good diet and drink some tea appropriately, which has a good warming and tonic effect and can improve physical fitness. For example, you can take ginger and jujube candy, or drink hawthorn black tea, etc., which have a good conditioning effect.

What kind of tea is good for people with cold body

1. Hawthorn black tea

Brew 2 grams of dried hawthorn and 5 grams of black tea with boiling water, cover the cup, simmer for 5-10 minutes, and then drink directly. Function: Hawthorn tea can enhance human immunity and help digestion, while black tea is warm in nature and can promote appetite, eliminate edema, and strengthen heart function. It is a scented tea that is more suitable for women in winter.

2. Ginger and jujube tea

150 grams of ginger and several red dates. Peel and slice the ginger, add appropriate amount of water together with red dates, and boil until the ginger juice is completely absorbed into the water. Add some brown sugar for seasoning. It can be consumed within one day as tea. Function: It can replenish blood and Qi, dispel cold and warm the stomach, and improve the body's immunity. It is very suitable for women with cold body to drink, improve physical fitness, regulate menstruation, and keep warm throughout the winter.

3. Red Dates and Longan Tea

Peel and seed the red dates and longans, pour boiling water over them, cover with a lid, and simmer for 15 minutes. Function: It can effectively promote blood circulation, replenish qi, keep warm and enhance resistance. Women who are afraid of cold and have cold body can drink it every day in winter.

4. Rose and Date Tea

3-5 red dates, a petal of dried rose, break the dates open with your hands, remove the core, and brew them with rose tea in boiling water. One date can be used for the whole day. You can also add a little brown sugar. Effect: Rose can regulate qi and relieve depression, promote blood circulation and disperse blood stasis, regulate menstruation and relieve pain; red dates can replenish blood and qi, strengthen the spleen and nourish the stomach, and are very suitable for women with cold body and light menstrual flow.

5. Peony tea

Add 400 ml of water to 15 grams of wild dried peony and cook until half of it is left, then add ginger and dates. After it cools to a certain temperature, add a little honey. Function: Nourishes blood and softens the liver, relieves depression and removes blood stasis, replenishes qi and blood, regulates female endocrine system, removes yellow qi and pigmentation, and improves physical fitness.

6. Astragalus and Longan Tea

15 grams of astragalus, 10 grams of longan, 1 slice of ginger, and 2 red dates. Peel and seed the red dates, add other ingredients, and cook in a casserole. You can also brew it directly with boiling water and drink it while it is hot after soaking for a few minutes. Effects: Astragalus can replenish the middle and benefit the Qi, consolidate the exterior and restrain sweat, promote diuresis and reduce swelling; longan can replenish blood and calm the mind, invigorate the brain and improve intelligence, and nourish the heart and spleen; red dates are a good blood tonic, and are very suitable for women with cold body, as they can nourish the Qi and blood, improve body coldness, and warm the uterus.