How to dredge the chest meridians

With more and more women suffering from breast diseases, breast health issues are becoming more and more the focus of attention for women today. Healthy breasts are very important for women's daily life and breastfeeding children. Traditional Chinese medicine advocates relaxing muscles and activating blood circulation, that is, treating diseases by unblocking the meridians in various parts of the body. Similarly, proper dredging of the chest meridians can promote breast health and give female friends a perfect appearance and a healthy body. So, how do we dredge the chest meridians in life?

1. Massage

If a female friend has blocked meridians in her breasts, massage can be used to clear the breast meridians. If you want to massage the right breast, you should raise your right hand and cover your right ear with your fingertips. At this time, the forearm should be leaning forward and perpendicular to our body. Use the base of our left hand and the palm of the hand to apply force in the middle of the chest. Push and press the right breast horizontally to the armpit. When coming back, use the tips of your five fingers to bring the breast tissue back. Repeat this twenty to fifty times, and use the same method to do the same on the left breast. This is the side-pushing breast massage.

2. Oscillation Method

Female friends can also use the oscillation method to massage the breasts to help clear the meridians. When massaging the right breast, use the left hand's hypothenar area to apply force, starting from the place where the breast is swollen, and push along the base of the breast all the way toward the nipple with high-speed oscillations. Repeat this three to five times. The effect is best when you feel a slight heat locally. You can also use the direct push method. Use the face of the right palm to apply force on the upper part of the left breast, that is, under the clavicle, and push evenly and gently in a downward direction all the way to the base of the breast and push back along the original route. Do this twenty to five times, then switch to the right hand and do it again.

Female friends must take good care of their breasts. When the breast meridians are blocked, they must be unblocked in time. Massage can play a good role in unblocking the breasts without any side effects. The above content has introduced in detail the methods of unblocking the breast meridians. I hope it can help everyone.