Can lung pain from smoking heal itself?

For smokers, symptoms such as coughing and sputum often occur. If the cough is severe, the patient will feel pain in the lungs. This is also a common symptom. When this phenomenon occurs, it means that the health of the lungs has been significantly affected. If you can quit smoking at this time, it will be very good for the health of the lungs and can gradually restore health.

Benefits of quitting smoking

1. Delay skin aging. Stop smoking can delay facial aging and delay the appearance of wrinkles. Non-smokers' skin receives more nutrients including oxygen. 2. Reduce stress . Scientific research shows that after a person stops smoking, the smoker's stress level is reduced. Many people believe that smoking can relieve stress. However, smoking only brings temporary satisfaction, and the pleasant feeling will soon disappear. It cannot really treat stress problems.

3. Whiter teeth Quitting tobacco can prevent your teeth from becoming dirty and you will have fresher breath. Ex-smokers are less likely to develop gum disease than smokers and do not lose their teeth prematurely. 4. Promote fertility. Non-smokers have a greater chance of conceiving than smokers. Because quitting smoking can improve the endometrium and increase sperm survival rate. The most important thing is that women who quit smoking will greatly increase their chances of giving birth to a healthy baby. 5. Breathing Easier When smokers give up smoking, they breathe easier and cough less. This is because their lung capacity increased by 10% in 9 months. When you're in your twenties or thirties, the effect of smoking on your lung capacity may not be noticeable, except when you're running. 6. Better sex life. Stopping smoking can improve the body's blood flow, thereby increasing sensitivity. A man who stops smoking will see an improvement in his erectile function, and a woman who quits smoking will find it easier to orgasm.