What should I take for osteoporosis?

Osteoporosis is relatively common in daily life, especially for middle-aged and elderly people. Their physical functions are gradually declining and calcium loss is also more serious. Severe osteoporosis often causes back pain, leg pain, and often leads to fractures, which has a relatively large impact on health. If osteoporosis occurs, calcium supplements should be taken in time, and eating more foods rich in vitamin K and vitamin D will help to achieve the effect of calcium supplementation.

What should I take for osteoporosis?

Diet is effective in assisting the treatment of osteoporosis, and it is also important to replenish the nutrients needed by the body. Here we reveal to you how common foods in life can effectively treat osteoporosis.

1. Vitamin K

Bone-building proteins, such as osteocalcin and proteoglycans, require vitamin K to function. People with low vitamin K levels have a 30% increased risk of hip fracture while running. Women and men should supplement 90 micrograms and 120 micrograms daily, respectively.

Beneficial foods: green leafy vegetables such as broccoli, spinach, cabbage, and celery.

2. Magnesium

Women with osteoporosis are severely magnesium deficient. Although magnesium accounts for only 1% of all minerals in bones, a magnesium deficiency can make bones brittle and more prone to breakage. The average person can consume 400 mg per day. It is also beneficial to take additional supplements because it can prevent constipation caused by calcium supplementation.

Good foods: whole grains, brown rice, almonds, peanuts and spinach.

3. Calcium

Adequate calcium should be provided in the diet, with normal adults requiring 800 mg per day and the elderly requiring 1000 mg.

In your daily diet, you can add appropriate amounts of animal liver, kelp, dried shrimp, milk, soy milk, sesame paste and other foods. At the same time, pay attention to the combination of different ingredients during the cooking process. For example, eating spinach with pork liver, lean meat, and eggs can promote calcium absorption. Adding a small amount of vinegar when making bone soup can speed up the release of calcium. Tofu and tomatoes, kelp ribs and soybean soup, sesame paste mixed with cold dishes or bread are also ideal combinations.

Osteoporosis requires appropriate treatment

①Diet therapy: The key to diet therapy is to arrange the diet structure reasonably. The elderly should eat more foods rich in calcium, phosphorus, vitamins and protein to make up for the deficiency of substances related to bone metabolism in the body. The key to dietary therapy is to adjust the diet reasonably and persevere in the long term. Overeating in a short period of time is not only unhelpful to the body, but harmful.

②Drug treatment: Drugs can be used to adjust the metabolic abnormalities in the body of patients with senile osteoporosis. For example, people with senile osteoporosis suffer from bone calcium loss and certain vitamin deficiencies, so they can take a certain amount of calcium and vitamin preparations to replenish the deficiencies in the body.

③Hormone therapy: Strictly speaking, hormone therapy also belongs to drug therapy, but it has its own particularities. The hormones used to treat senile osteoporosis are different from the commonly used steroid hormones, but are sex hormones such as androgens and estrogens. Sex hormones can stimulate bone formation, reduce bone breakdown, and achieve the purpose of treating osteoporosis. For osteoporosis in postmenopausal women, sex hormone treatment is more important and effective.

④ Physical therapy: Physical therapy, referred to as physical therapy, is a method of alleviating osteoporosis by regulating the whole body's metabolic state, improving bone blood circulation, and increasing external force stimulation to bones through physical activities.

⑤Physical therapy: Physical therapy, also known as physiotherapy, is the use of modern physiotherapy equipment such as electricity, light, and sound on the human body and bone pathways to promote bone synthesis. It mainly includes ultrasound, ultrashort wave, magnetic therapy, heat therapy, etc.

⑥Psychotherapy: Psychotherapy has not been taken seriously by people for a long time. In recent years, people have increasingly realized that the severity of symptoms of various diseases, including osteoporosis, is closely related to a person's mental state. People with broad minds, good moods, and open-minded personalities often have milder symptoms and better treatment effects; people with narrow minds, strange personalities, and depressed moods often have more severe symptoms and poorer treatment effects. Therefore, the adjustment of mental state is increasingly valued.