Can people with high blood lipids eat shrimp?

With the improvement of living conditions in today's society, there are more and more wealthy people. In the past, people did not have enough to eat, but now they eat too much high-calorie food. Eating too much meat can easily lead to high cholesterol, which is extremely bad for health and can easily lead to high blood pressure, high blood lipids and other diseases. We should also reasonably control the amount of shrimp and exercise more. So can people with high blood lipids eat shrimp?

Hyperlipidemia includes high triglycerides and high cholesterol . Abnormally high triglycerides can easily induce acute pancreatitis, while long-term high cholesterol can easily cause arteriosclerotic diseases. The causes of high blood lipids include absorbing too much fatty acids, overeating, eating too much high-cholesterol and high-calorie food, not exercising, and weight gain.

Dizziness, fatigue, insomnia, forgetfulness, limb numbness, chest tightness, palpitations, etc. may occur, and may be confused with the clinical symptoms of other diseases. Some patients have high blood lipids but no symptoms, and hyperlipidemia is often discovered during physical examinations and blood tests. In addition, hyperlipidemia is often accompanied by overweight and obesity.

Patients with hyperlipidemia should eat less high-cholesterol foods, and prawns contain more cholesterol and should not be consumed in excess. High blood lipids are closely related to bad eating habits, so to regulate blood lipids, you need to develop good eating habits, eat less high-fat, high-cholesterol foods, control calorie and salt intake, eat less sweets, etc.

People with high blood lipids can eat shrimps appropriately. Shrimp are rich in calcium, protein, crude fiber, 8 kinds of amino acids needed by the human body, zinc, selenium, copper, vitamin B and other nutrients. However, the fat content is relatively low. Not only will it not cause increased blood lipids, but it also has the effect of lowering blood lipids.

Dietary cholesterol intake should be limited to no more than 300 mg per day, and 3 ounces of shrimp contains about 150 ml of cholesterol. Shrimp is very low in saturated fat and contains no trans fat at all, unless trans fat is added during frying or cooking. But if you already have high cholesterol, follow your doctor's advice on dietary cholesterol.