Can chewing gum keep teeth healthy? Have you fallen into the trap of mouthguard?

Dental health is inseparable from daily health care. So do you know what are the wrong ways to care for your teeth in daily life?

Chewing gum can keep teeth healthy

Some advertisements say that chewing gum can strengthen teeth, so many people do not rinse their mouths after chewing gum. As a result, the sugar in the chewing gum ferments in the mouth to produce acid, which corrodes the teeth and causes tooth decay. In addition, chewing gum contains additives such as vulcanization accelerators and antioxidants, which have certain side effects. In particular, the metabolites of plasticizers have greater side effects and can endanger human health after being absorbed into the blood through the digestive tract.

Chewing gum too much or for too long may have adverse effects on your health. It is recommended that the chewing gum time should not exceed 15 minutes. If you chew gum for too long, the chewing muscles will always be in a tense state, which may develop a habit of grinding your teeth, causing tooth wear and the formation of temporomandibular joint disease.

Brush your teeth harder, cleaner

Some people, especially young people, brush their teeth vigorously, thinking that this will help clean their teeth. In fact, brushing your teeth vigorously for a long time will damage your teeth. Many people have wedge-shaped and defective teeth due to long-term and vigorous brushing. When brushing your teeth, you should choose a toothbrush with soft and elastic bristles, and use moderate force and correct brushing method. This will not only clean the teeth but also will not damage the teeth and gums.

If after a few months, a new toothbrush becomes so damaged and the bristles fly around, it's obvious that you used too much force. If you brush your teeth with the right force, a toothbrush should still be as smooth as a new one after 6 months of use. Flossing is a smart idea, but it doesn't involve tightening the floss so that it's sawing against your gums. Instead, you just need to move the floss up and down against the side of your teeth to remove any food particles.

Teeth cleaning can damage your teeth

After teeth cleaning, you may feel your teeth are sore and soft, and feel uncomfortable when eating sour or sweet foods. You may think that teeth cleaning has damaged your teeth. This is a misunderstanding. The sore and soft feeling after teeth cleaning is because people who have not had their teeth cleaned for many years have a lot of tartar on the tooth surface. The tartar is not only thick but also covers most of the tooth roots. Since the tartar is attached to the root surface and "protects" the tooth roots, there is no discomfort. Once the tartar is removed, it is not surprising that the teeth become sore and soft when exposed to cold, heat, sour or sweet foods.

Will teeth fall out as people age?

Will teeth fall out as people age? The answer is no. According to experts, if you develop good oral hygiene habits, eat more foods that are good for clean and healthy teeth, pay attention to the combination and balance of nutrients, have regular oral examinations, scientific health care, rinse your mouth with tea regularly, and do teeth tapping and gum massage frequently, then it will not be a dream to have healthy teeth that will accompany you for a hundred years.

Foods for Healthy Teeth

Tea: Tea is rich in fluoride, which can combine with the apatite in teeth to have anti-acid and anti-cavity effects. Among them, my country's oolong tea and green tea have the highest fluoride content.

Onions: Freshly picked onions can effectively kill many bacteria, including Streptococcus mutans, which causes tooth decay and cavities in many people.

Shiitake mushrooms: Fresh shiitake mushrooms are rich in shiitake polysaccharides, which can effectively inhibit dental plaque produced by bacteria in the mouth.

Mustard: Mustard is rich in harmful substances that effectively inhibit the growth of streptococci that cause tooth decay.

Celery: It is a crude fiber food that can effectively remove most of the food on the teeth. If you chew vigorously, it can stimulate the secretion of a lot of saliva, which can balance the acidity and alkalinity in the mouth and have a good natural antibacterial effect. In addition to celery, cucumbers and carrots cut into strips with a knife can also help massage the gums.