What is the reason for grinding teeth while sleeping?

Teeth grinding mainly occurs in some young people, mainly due to the pressure of life and work, so it is impossible to say that teeth grinding while sleeping is due to lack of any element. The phenomenon of teeth grinding is caused by some psychological and occlusal factors, so we should know how to treat this condition in life. I hope you can learn more about teeth grinding in life.

Regarding the situation of teeth grinding while sleeping, we hope that everyone should learn more about its causes in life. This will be of great help in reducing the damage to your teeth. If it is due to some psychological factors, it is recommended that you should relax more in life.

The occurrence of nocturnal bruxism is mainly related to three factors:

1. Psychological factors: When the brain is in a state of high excitement and tension for a long time, the patient's various emotions can be subconsciously expressed during sleep, and nocturnal bruxism is one of such manifestations.

2. Dentomaxillary factors: including dentomaxillary deformity, missing teeth, missing or too long teeth, unilateral chewing, etc., which can cause occlusal disorders. Therefore, during deep sleep, the body will increase subconscious jaw movement, through the self-correcting action of rubbing the teeth in order to achieve bite balance.

3. Other factors: parasites, blood pressure fluctuations, calcium deficiency, gastrointestinal dysfunction, genetic factors, etc. may all cause nocturnal bruxism. Patients with severe nocturnal bruxism should take active treatment measures, starting with the cause and paying attention to psychological adjustment and stress relief.

It is best to rest and relax, avoid stimulating foods, and improve the sleeping environment. Systemic diseases should also be actively treated to reduce the incidence of nocturnal bruxism. For bruxism caused mainly by occlusal factors, it is necessary to go to the hospital's dental department for treatment, by grinding away early contact points of the teeth and removing occlusal interference.

4. Central nervous system mechanism There is a trend to believe that bruxism is an involuntary subconscious action like sleepwalking, enuresis, and nightmares. It is a symptom of partial brain awakening during sleep, a central nervous system sleep disorder related to daytime emotions, and is triggered by internal or external, psychological or physiological sleep-disturbing stimuli.

Regarding the introduction of what is missing when grinding teeth while sleeping in the article, I believe you should now know how to analyze the causes of this disease in your life. For young people, grinding teeth while sleeping is usually caused by parasites or psychological factors, so you should first treat it from these two aspects.