What should I do if my throat is dry and sore due to inflammation?

There are many things in life that are not satisfactory. Some people are narrow-minded and may feel upset about anything. As a result, they develop symptoms of getting angry in the body. The most common symptom is blisters in the nose and mouth, which are very painful. Because of the heat, it will also affect the throat, causing swelling and pain in the throat, and it will feel very uncomfortable to speak. So, what should you do if you have a dry and sore throat due to inflammation?

Causes of throat inflammation

1. Diet: Eating spicy food and greasy food such as mutton and dog meat can cause lung fire; in addition, excessive consumption of onions, ginger, garlic, etc. can also cause lung fire.

2. Smoking: Smoking not only causes lung fire, but also causes great harm to the throat and body.

3. Irregular work and rest schedule: People who often stay up late are at high risk of lung fire.

4. Other factors: Excessive emotional fluctuations, heatstroke, cold, etc. can also cause lung fire.

Health Herbal Tea

1. Mulberry and chrysanthemum drink: Put 5 grams each of mulberry leaves and chrysanthemum in a pot and simmer for about half an hour. Then add 3 grams of mint and simmer for a while, then add honey. This tea is very effective for cough, fever, and other symptoms.

2. Tangerine peel tea: tangerine peel (preferably fresh tangerine peel), appropriate amount of white sugar. Wash and tear the tangerine peel into pieces, put it into a cup, brew it with boiling water, simmer it, pour out the simmered tangerine peel juice, add sugar and stir well. This tea can relieve gas, relieve cough, and reduce phlegm. It is suitable for people with spleen deficiency, weak stomach, cough and asthma.

3. Xuanmai Ganjue Decoction: It is composed of Scrophularia, Ophiopogon, Platycodon and Licorice. It can treat symptoms such as dryness and pain in the throat. Director Liu Shuchun, an otolaryngologist at Beijing Hospital of Traditional Chinese Medicine, said that Xuanmai Ganjue Decoction is a prescription that can effectively relieve throat discomfort. Or you can take Manyan Shuning Qinghou Liyan Granules. Manyan Shuning Granules are pure Chinese medicine preparations. It contains Chinese medicinal ingredients such as Xiqingguo and Sterculia lychnophora that have protective and therapeutic effects on the throat. It can clear away heat, moisten the throat, and relieve sore throat. It is also suitable for people with cold spleen and stomach.

Prevention and treatment methods

Throat inflammation often causes symptoms such as dry throat and cough. How to prevent and treat throat discomfort?

1. Pay attention to your diet: eat more light, nutritious fruits and vegetables, such as pears that moisten the lungs, apples with high water content, etc., and avoid spicy and greasy foods.

2. Develop good living habits: go to bed early and get up early, try not to smoke and drink less; try to control your emotions and avoid excessive mood swings.

3. Drink water frequently: A person should drink no less than 500ml of water a day. You can drink a little more on this basis, but be careful not to exceed 3000ml, as this will cause a burden on the kidneys.