The efficacy and eating methods of natural maca

Natural maca is a substance with good health benefits and is a relatively precious nutritional product. Eating it properly on a regular basis has a good anti-fatigue effect, can enhance the vitality of the body, promote the body's metabolism, has a certain brain-strengthening effect, and can delay memory decline. In addition, for men, it also has a certain effect of promoting sexual ability, and for women, it has a role in regulating endocrine.

Maca Benefits

1. Resist fatigue and enhance vitality. Comprehensive nutrients can enhance metabolism, regulate the nervous system and cardiovascular system to eliminate various fatigue symptoms.

2. Stimulate brain power and replenish physical strength. The rich carbohydrates are the only energy source for the brain and nervous system. Fight fatigue and enhance vitality. Comprehensive nutrients can enhance metabolism, regulate the nervous system and cardiovascular system to eliminate various fatigue symptoms 3. Relieve stress and improve depression symptoms. Vitamins and minerals can maintain the function of the nervous system and fight depression.

4. Strengthen the immune system and improve sub-health conditions. Comprehensive nutrients, especially protein and amino acids, can help strengthen the immune system, enhance the body's disease resistance, and improve sub-health.

5. Fight against male menopause syndrome. Rich in taurine and protein, it can regulate and repair the physiological functions of middle-aged men, fight against various functional decline symptoms that are prone to occur during menopause, and restore vitality.

6. Regulate the endocrine system and balance hormones. Macaene and macaamide can effectively regulate endocrine. By acting on the hypothalamus and pituitary gland, the two work together to regulate the functions of the adrenal glands, pancreas, etc., reaching the level of vigorous hormones at the age of 25.

Common ways to eat Maca

1. Slice 2-4 grams (2-3 slices) of maca, add boiling water (about 300-500 ml in a thermos cup each time) and soak for 20 minutes. After soaking 4 times, the maca pieces can be eaten directly.

2. 30g of dried maca slices and 10 red dates. Remove the pits from the red dates and wash them for later use. Put the pot on the fire, add appropriate amount of water, boil over high heat, add red dates and dried maca slices, cover the pot and cook for 30 minutes.

3. Slice the maca and put it into the pot along with the seasonings. Cook it slowly over low heat so that the nutrients in the maca can diffuse into the soup at the bottom of the pot. Generally speaking, a whole slice of maca can be added for 2-3 people.

4. Soak the maca roots in a water tank and mix them with a variety of different ingredients, including a handful of fresh papaya, some condensed milk, eggs, honey and vanilla. After constant stirring, a delicious maca drink is made.

5. When stewing chicken, duck, meat, ribs, soup, etc., add 10 grams of maca slices/2000ml soup 30 minutes before stopping the heat, and drink 50ml/day.